Meet Teal Shoop, a compassionate coach and founder of Teal Shoop Coaching, dedicated to guiding women on their journey to self-love, empowerment, and living authentically. Teal’s own transformative experience with overcoming undiagnosed depression and societal conditioning led her to embrace a philosophy centered on love as the ultimate path to inner peace and fulfillment. Inspired by her daughter and her own spiritual awakening, Teal focuses on empowering women to connect with their inner Goddess selves, offering coaching programs that serve as loving guidance to navigate life’s challenges. With a background as an entrepreneur and a deep commitment to authenticity, Teal’s coaching approach integrates personal insights and universal truths to help her clients break free from limiting beliefs and create lives they truly love.

Can you share a bit about your personal journey that led you to become a coach and start Teal Shoop Coaching? You mentioned experiencing undiagnosed depression and struggles with societal conditioning. How did you overcome these challenges, and how do they inform your coaching approach?

I think it was a gradual realization that finally fully crystalized during late 2019 where I was feeling particularly low. I realized that by continuing to put a face on things and to water down how I showed up in the world was actually saying to myself, “You’re broken, you’re not good enough.” And this was only harming myself, contributing to my depression, and fueling my low self-worth. I saw that validating, accepting, and loving myself was the only way to live, to move forward, to exist because it created peace for myself. Any other path just brought me pain, pain caused by my own thoughts and stories. Perhaps it sounds simplistic, but I’ve discovered for myself that love is always the answer, which means loving ourselves, loving others, and applying love to every situation and journey in our life. 

By choosing to love myself first, I began very intentionally choosing thoughts, feelings, actions, and paths that felt supportive to me, aligned, caring, and loving. I discovered that the more I chose love and viewed my circumstances, others, and the world through a lens of love, rather than through a lens of fear, the less there was in me of anger, hurt, self-doubt, and all of the negative, unsupportive baggage I carried.

This is a THE foundational piece in my own life now and the entire energy and philosophy behind my coaching. 

What inspired you to focus specifically on empowering women and helping them connect with their inner Goddess selves?

I’d only just started coaching shortly before learning I was going to become a mom. At the time, I was focused on helping women entrepreneurs in their businesses, but now I felt called to help all women in a very soulful way. My daughter inspired me to create my latest coaching program as a bit of a “what do I wish my daughter knew about navigating life as the powerful Goddess that she is” – a sort of love letter from me to her of all of the things I wish I’d known when I was younger. 

My journey in recent years has been a spiritual awakening in a non-dogmatic sense, and through it I’ve come to know that we are all beautiful, infinitely powerful, soulful beings – Goddesses – journeying here on this planet in human form. By claiming this and remembering this identity myself, I’ve changed my life in beautiful, positive, and meaningful ways – such as becoming a mom, stepping into my dharma to coach women, living at a level of peacefulness I never before experienced, and more. Along the way, I realized that most women don’t know these things I’m sharing with my daughter either, so I’ve incorporated this into my coaching with the intention to assist fellow Goddesses to truly live a life they love and thrive.

How has becoming a mother influenced your coaching philosophy and approach?

Is there anything quite like motherhood to push the bounds of our patience? LOL! With a 17 month old bubbly, joyful daughter underfoot, I find that there is always opportunity for me to be more patient with myself and with her, to give myself grace and space, and to intentionally choose during my day what feels fun.

Like most women, I used to be really hard on myself, a perfectionist, a people pleaser, a constant doer, and focused more often than not on how I could just keep up and maybe get ahead a little bit – rather than living in FUN and enjoying the journey with a light, playful, joyful spirit.

However, a path of impatience and self-criticism has no place in compassionate, empowered, and child-empowering motherhood. Or in our lives anywhere. These things just create suffering in our lives, so they’re certainly not what I care to emulate or teach my daughter. As a result, I help my clients create loving awareness of where in their lives they may be suffering due to impatience, their negative self-talk, their doing “lots of hustle” and “not as much fun” lifestyle and mentality in order to help them move into more peace and a better quality life.

Could you elaborate on the concept of your coaching programs being like receiving a love letter from one’s Goddess self? How does this unique approach benefit your clients?

I wonder if you’ve ever considered who loves you the most in the world. I believe that this is your higher self, your Goddess self, who loves you the most. And if you could share with the person you love the most powerful information that would help them suffer less in their lives, experience more joy, love themselves deeply, and showed them how to create the life they want…

Well, wouldn’t that be the most beautiful and loving letter ever, right?

This is what I offer my clients as I share how to remember who their Authentic Self really is, tap into Ancient Universal Laws, and cultivate a Goddess Mindset so that they can set themself free of the limiting beliefs and broken societal rules that are keeping them from having what they want. These are Universal Truths that all of our Goddess selves already know. Unfortunately, we’ve simply “forgotten” them through the conditioning from the world. It’s my path to help my clients remember these Truths, showing them that love is always the answer and deepening their connection with their Goddess self along the way so that they can receive even more loving guidance directly from their higher self.

Transitioning from experiencing personal struggles to becoming a successful coach requires resilience and determination. Can you share any pivotal moments or insights from your journey?

One of the biggest insights I’ve gained is regarding the importance of being our authentic selves. Many people have asked me why it is important for me to show up authentically because that creates business growth.

To me, that is the wrong perspective entirely. 

I view authenticity as not a means to an end. Authenticity is not about creating success in a traditional business or life sense. It’s really about me being authentic to myself, honoring myself, loving and accepting myself and my path here during this earth journey in order to be at peace and to live in joy and love. That’s the end of the story. Being authentic in order to succeed in the world to me is actually inauthentic and manipulation.

From that peace and joy, I’m then able to share my gifts and light more powerfully with the world in order to help others in their journey toward whatever success they’ve defined. But being authentic in order to succeed in the world to me is actually inauthentic and manipulation. It’s all about our intentions.

Besides coaching, you also own another business, Sterling Essentials, providing natural equestrian care products. How do your experiences as an entrepreneur complement your coaching practice?

I’m actually thrilled to share that I just recently sold Sterling Essentials to another amazing family owned business! This was actually an almost 9 year adventure for me with so many lessons along the way, which foremost again was a lesson that love is always the answer. Whenever I acted in my business from compassion, caring, and love, I saw my efforts thrive. New clients, marketing performance exceeding expectations, incoming orders far larger than anticipated – all wonderful and good things happened for me. However, whenever I bought into the fear of the world, such as the economy is bad so I expect my business to have a “bad” year, I saw my outside world reflect that fear back to me in the way of things like damaged shipments and clients going on radio silence. This is of course one example of how I experimented with my philosophy on the power of love, but Sterling Essentials proved to be for me an invaluable testing ground to put what I coach on into practice in order to confirm with my own real life experiences what I teach to my clients.

What advice would you give to women who are struggling to break free from societal norms and limiting beliefs to live a life they love?

I’d already left my high powered corporate job in 2017 and was an entrepreneur full time in Sterling Essentials, but come late 2019 I was still struggling to find my way to a life I loved. I’ve always been so good at figuring things out and overcoming pretty much any challenges in my life. I generally always got what I wanted, and quickly, too, so my mind was boggled, frustrated, and honestly, angry, that I couldn’t figure out why I was stuck in my life.

I bet if you’re reading this right now that you can really relate to that, right?

But then it dawned on me, “How long was I going to keep pushing a snowball up a desert sand dune?” Useless, right?

Shortly after this I learned about my current mentor through a podcast. I’d never heard of him before, but clearly the Universe brought him into my life in perfect timing. I firmly believe that “when the student is ready, the teacher will appear.” This was absolutely true in my life. Through my mentor’s guidance, I’ve completely reshaped my life in the most wonderful and positive ways.

The bottom line I’m sharing is that if you or someone you know is struggling, open your heart, mind, and hands to receive help. Open your awareness to see what help may cross your path, such as a coach, a friend, a course or program, free guides or newsletters, maybe even a podcast like I found. Yes, it is possible (anything is possible) to get through your struggles and to a thriving life yourself, but in my experience, that takes a very, very long time and has a low success rate. I invite you to get help because where will you be a year from now if you don’t break free? 

What are some common challenges or patterns you observe among your clients, and how do you help them navigate through these obstacles?

Most women, and I used to be the same way, too, try to change external things in their life in order to live a life they love and thrive. This totally makes sense when you consider our society has taught us things like working harder is how we’ll get farther ahead, that losing weight will make us feel better about ourselves, that getting “better” jobs or relationships will bring more satisfaction.

However, as I discovered first hand, working harder, being in the best shape of my life, and changing jobs – even to a job I actually really enjoyed, only brought temporary satisfaction and peace. I soon found myself repeating history, again dissatisfied with my life and feeling frustrated, confused, and doubting myself.

What most women don’t realize is that our external reality reflects our internal reality, meaning our beliefs, identity, and stories and perceptions about the world. We act based on what we believe and the stories we tell ourselves about what our world is and is not, and as you can easily see, our actions then create our life experience. As I experienced myself, even though I changed my environment, I still had all of the same beliefs as before, which led me to act similarly to before (hustling, overdoing, doubting), which created the same unsatisfactory outcomes (stressed, poor health, money issues, burned out). 

I see this all the time with my clients. They have often changed jobs in the past, moved to new towns, divorced and remarried, and done all kinds of things to make their life better. Yet, they still don’t actually feel they’re living a life they love. Thus, they keep trying to change those things again, over and over, becoming more and more frustrated when it doesn’t improve their life as they hope.

By working with me, my clients discover how to break this cycle and thrive by shifting their emotions, mindset, and inner state. Together we work to actually rewrite their beliefs, identities, perceptions, and stories from a narrative that keeps them perpetuating the same struggles to one that supports and empowers them and aligns with the life they want. I offer many tools and paths to do this, such as subconscious reprogramming and other mind and emotional management tools and practices.

Looking ahead, what are your goals and aspirations for Teal Shoop Coaching, both personally and professionally?

One of the things women usually do not realize is that they are a blessing to their coaches and mentors. My wonderful clients are so sweet and thank me for helping them, but in truth, they are helping me. By helping them, I am being given the opportunity to live my dharma and to contribute good to this world. What a blessing to me! And furthermore, through coaching I am constantly pushed to grow, evolve, and connect with my Goddess self to an even greater degree. This is because my client’s challenges and needs continue to ask me to rise above and expand my current level of knowledge and life experience in order to serve them at the very highest level.

So yes, it is my intention for Teal Shoop Coaching to continue to allow me to live a life I love and thrive by allowing me to live aligned with my highest values like freedom, family, fun, wellbeing, financial freedom and abundance, travel, and more.

Yet, it is also my intention that Teal Shoop Coaching continues to help me know myself more and more, radiate my authentic self more and more, and embody the Goddess I am more and more.

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Teal Shoop │ Coach (@tealshoopcoaching) • Instagram photos and videos

 Web: www.tealshoopcoaching.com

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Meet Marilu Moser, a passionate writer and the founder of Tome Dragon Publishing, where she brings her imaginative worlds to life. With a love for storytelling cultivated since childhood, Marilu embarked on a journey to create her own imprint, driven by a desire for creative control and a commitment to diverse representation. Through her books like “A New Era The Reaper Tomes Book 1” and “The Gargoyles Gift” series, she weaves tales that celebrate individuality, reinvention, and love, while embracing her Puerto Rican heritage and advocating for sexual empowerment. Despite facing challenges like impostor syndrome and balancing writing with motherhood, Marilu remains dedicated to her craft, continuously learning and evolving. Now, she offers insights into her writing process, the importance of diversity in literature, and teases her upcoming book, “Who Invited The Demon To Tea.” Join us as we delve into Marilu’s inspiring journey as an author and entrepreneur, and her vision for the future of Tome Dragon Publishing.

Can you share with us your personal journey as a writer and how you started Tome Dragon Publishing?

My journey as a writer all started with my love for reading. I was an avid “Reading Rainbow” viewer and would ask my parents to take me to the library all the time. I was always leaving with a stack of books. The entire process of publishing a book fascinated me and when I decided to finally start writing my own works I wanted to go all in. So, I created Tome Dragon Publishing.

What inspired you to create your own imprint and publish your works independently?

There are so many ways to publish your books from traditional, episodic, to self publishing, all of which are valid. I did a lot of research on what I felt would be the best for me and my goals. For me and my stories, I wanted to grab the process by the horns and have full control. Independently publishing gives me that opportunity. Creating “Tome Dragon Publishing” as my imprint gives me a layer of professionalism and authenticity in the publishing world, it shows my commitment to writing and hopefully conveys that there are more stories to come.

Could you tell us about the specific themes or messages you aim to convey through your books, such as “A New Era The Reaper Tomes Book 1” and “The Gargoyles Gift” series?

Each book has a different message that would resonate with a different audience. For “A New Era” and the entire Reaper Tomes series, it’s about highlighting different forms of diversity and adversity. The main character is a female who doesn’t look like the other reapers and it’s clear she’s in a world where she struggles to fit in when she was made to stand out. It’s also a message to women: It’s okay to be different and take up space. It’s okay to be authoritative and be in control. 

For “The Gargoyles Gift”, which is part of the Bound by Wing and Fang series, the theme is about reinventing yourself and taking a chance on love. We have a human who is on the run and she changed her entire life and identity and is thrust into the world of the unknown supernatural when her soulmate shows up. She’s swept up in danger and a whirlwind romance and embraces it fully. It also showcases my Puerto Rican heritage and culture with Spanglish writing, and talks of traditional food like coquito and whether or not it has eggs in it or not.

Most of my stories have an element of “spice” in them and I do that for a reason. It isn’t to alienate those who prefer close door romance, it’s to celebrate sexuality. It shouldn’t be treated as taboo to find something that excites us and women should be able to express and explore themselves sexually without having any kind of negative stigma. 

Have you faced any significant struggles or challenges during your writing and publishing journey? How did you overcome them?

The list of struggles and challenges is longer than I would have anticipated but I’ve learned from every single one. For starters, as an independent author, we want to see our books in stores but that’s easier said than done. Many stores are not willing to chance shelf space on a lesser known author. So I’ve learned other ways to have readers be able to access my books like online, direct sales, one of my favorite methods is when a reader requests one of my books at their local library. There’s also dreaded imposter syndrome that will creep up whispering lies about not being good enough but surrounding yourself with a supportive community is the best way to combat that. Struggles that are more recent are writing and publishing while in the middle of a move to another state and more recently after having a baby. Trying to write while in the thick of sleepless nights, diaper changes, and teething while juggling school and after school sports for my other children is a bit of a challenge. However, I’ve learned to write in the pockets of nap times, and when my husband wrangles all three of our children when he isn’t working to give me more time to focus on my work. To be honest, I wouldn’t be able to write all the stories I have waiting in que on my work in progress  list if it weren’t for his support.

What are some key lessons you’ve learned along the way that have helped shape your career as an author and publisher?

A few things I’ve learned is that it is impossible to know everything and that’s okay! Everyone will give you advice whether you ask for it or not, and it’s important to remember that what worked for one person won’t always work for me. Timelines are a necessity when it comes to publishing. I’ve learned that I needed to build in buffer windows in case something goes wrong, because undoubtedly, something always gets sidetracked. I’ve also been humbled by the importance of marketing and came to understand that marketing my books to everyone is the equivalent of marketing to no one.

In what ways do you incorporate diversity and representation into your stories, and why is this important to you?

One of my favorite ways to incorporate diversity and representation into my stories is by making my main characters diverse. Whether it’s cultural, appearance or mental health. I want readers to be able to open a book and find a character or theme that they can relate to. Reading diverse books can help us see things from different perspectives. It allows us to experience a world outside of our own, perhaps a culture, struggle, belief etc. outside of ourselves that we may never have known or understood before. I remember opening countless books and enjoying them immensely, but I always wondered why the main character never looked like me. I would hate for anyone else to experience that so I strive to add diversity so more readers can see a representation of themselves without the harmful stereotypes.

Can you give us a sneak peek or hint about your upcoming book with the unreleased title?

Fun Fact: The title is “Who Invited The Demon To Tea” it’s a paranormal romantic comedy that will make you laugh, cry and fall in love with an unlikely couple. In Who Invited The Demon To Tea readers can expect to find book tropes such as friends to lovers, fake dating, he falls first. The story is a whimsically sweet and spicy paranormal romance about a woman who accidentally summons a demon and they end up being friends who fake date.

Here’s the blurb: When I inherited my uncle’s old house, I expected the chipped paint, dust bunnies, (sort of) and a sprinkle of nostalgia. It was the sweet escape from a parents house that every thirty-something year old woman needs. What I didn’t expect was the charming, pleasant and tea loving force that would turn my world upside down.

The force in question came after reading a seemingly whimsically innocent nursery rhyme I found from a book long forgotten from childhood.  A demon, who I unknowingly helped jailbreak.
What else was I supposed to do when faced with  a handsome demon, but invite him to tea? What I didn’t anticipate however, was the fast friendship that blossomed between us. When the demon asked for my help to break his contractual obligation, I couldn’t resist. Except I didn’t realize agreeing to be his fake girlfriend would blur the lines of pretend and reality.

His freedom is on the line … but so is my heart.

What advice would you give to aspiring writers and entrepreneurs who are looking to break into the publishing industry or start their own creative projects?

Do your research and then do some more. It’s impossible to know everything there is to know about writing and publishing. The only way to get better is to keep writing and learning. One of the easiest ways to continue honing your craft is to read other books. Not just in the genre you want to write, but across the board. You’ll learn different writing styles and it may bring something new to your own story.

How do you balance your creative process with the business side of publishing and marketing your books?

Balancing creativity with business and marketing is something that humbled me in the beginning. Now I found a system and schedule that works for me. Every Wednesday morning and Friday, I have “working office” hours where I’ll batch marketing content like graphics, ads, and pulling quotes. With multiple books it’s important to give each individual and equal attention. Those days are also when I work on my newsletter, website, and content calendar for social media. The rest of the week is full of writing sprints whether it’s on the computer, my phone or the designated notebook for the story I’m working on.

Lastly, what are your hopes and goals for the future of Tome Dragon Publishing and your writing career?

There are a lot of hopes, dreams, and goals that I have for writing and publishing. I have an ever growing list of projects that I will publish through my imprint. I want readers to be able to recognize Tome Dragon Publishing and know the level of quality they’re going to get out of their reading experience. Eventually there will be journals for authors to help guide them through writing with different prompts and character sheets. One of my biggest hopes is that one (or more) of my books gets picked up for a show or movie. Will it ever happen? I have no idea but it’d be pretty cool if it did. Then I can make my husband’s dream come true of being a stay at home husband/dad and pool boy. He’s been beyond supportive of me, my dreams, and goals; so if I could do that with my writing, it’d be pretty spectacular.

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Meet Alison Escobar, an artist whose journey is as vibrant and diverse as her creations. Diagnosed with both ASD and combined ADHD later in life, Alison’s artistic path has been shaped by her intense interests, meticulous attention to detail, and a deep connection to woven fabrics. Inspired by her love for colors, textures, and the emotional resonance of repurposed materials, she embarked on a unique artistic endeavor, using baby wrap fabric scraps as her primary medium for Wintergirlwolf art. Through her work, Alison not only expresses her creative vision but also makes a positive impact by contributing to charitable causes and bringing comfort to those in need. Join us as we delve into Alison’s creative process, the significance of her Middle Earth by Night series, and her journey balancing motherhood, work, and artistry.

Can you tell us about your journey as an ADHD artist and how it has influenced your creative process?

I was diagnosed at age 38 with both ASD (what probably would have been Aspergers syndrome previously) and combined ADHD – two contradicting forces in my life. I had always suspected I was autistic after interacting with autistic folks at Mensa meetings, but the ADHD took longer to click, but then made absolute sense. I studied Art/Graphic design woodworking in secondary (high) school, then did an MA hons at in Arabic and Middle Eastern studies at St Andrews University. However I couldn’t bring myself to follow the career path for many reasons – I now work part time in a University in finance/admin, look after my kids, and when I can, I work all I can on art and sometimes photography. It upsets me if I can’t align the patterns and composition colours to my satisfaction, until its “right”.  I am generally high masking and low support needs, but went through some very bad burnout phases, including being in hospital overnight  in autistic “shut down” I have a gret need to be alone and contemplate things. I live near botanical gardens, which is really inspiring.

My previous (and ongoing!) intense interests have been Mt Everest, aviation, photography (I’ve had about 60 photos published in a regional newspaper and the BBC website), Tolkien’s works and New Zealand. I’m an obsessive reader and learner. I have a lot of diverse experience, and it all influences my creative journey, I think. 

What inspired you to use baby wrap fabric scraps as your primary medium for Wintergirlwolf art?

I have the intense focus and obsession with woven fabric for at least 4 years now, although I’ve always loved colours and textures. I spotted Oscha slings and Firespiral slings the fabric was ethical, beautiful, woven in the UK,  plus I had a small baby (who I wrapped) so it was perfect! So many colours, designs, textures…. I couldn’t afford  *all* the baby wraps, but I though get a little piece of each by purchasing a small scrap pack. I also get the scraps of old baby wraps that are too worn to use from independent crafters/sewists, who remake them into bags, shawls etc and leave little bits for me.

The fabrics are high end and rare (some have only 100-200m woven, that’s it) and so being able to preserve and re-use the little pieces feels 1) environmentally sound 2) creatively sound – really visually inspiring 3) emotionally/spiritually sound – some this fabric was used to wrap babies and their parents/carers together. How many memories are contained in these scraps of fabric? And piecing them together brings a new life to them.

I also enjoy meticulously gluing individual small reflective beads on. It really lifts the design out the fabric, the irregular texture causes a sparkle. Its funny I know, I can glue bead by bead on, but I can’t sew or embroider with beads! No patience.

I honestly am sloppy at sewing. So I thought, why not try collage?

Could you share a memorable experience or moment when your art made a positive impact on someone’s life?

 I did 4 pictures for a family that lost their mother, using the woven wrap scrap fabric that belonged to her so her kids have something tangible of the woven fabric she loved. I did some sunflower pictures for Ukraine, and I believe one lives in Kiev now. More than fame or money, I am happy to get my pictures into the hands of people who appreciate and love them. If it lifts someone’s spirit or brightens their wall during a dark time that is important to me. That’s what motivates me. To share some of my passion.

What challenges have you faced as a mother of two small children while pursuing your artistic passion?

Mostly exhaustion. I work, I do 3-4 hrs housework a day, I get the kids to bed, get straight into pyjamas and most evenings literally crash on the sofa at 8:30pm watching TV and my husband puts a blanket over me. Just existing being Neurodivergent is exhausting. My ADHD brain wakes me up early in the morning blaring songs and lists and tasks. My oldest daughter to use fabric for pictures too, but I struggle with instructing, we mostly do “parallel play” rather than me instructing her. I struggle with not getting explosively upset and trying to balance my energy reserves to give my kids the attention they deserve and the art the attention I want to give it. Honestly, it doesn’t work, but there is nothing I can cut back on and be happy. I just try to spin all the plates and not burn out.

How do you balance raising a family, managing Wintergirlwolf art, and contributing to charitable causes through your work?

For the last three years I’ve donated pictures to raise money for charity fundraising – I think we’ve raised £1500 for baby loss charities and £100 or so for the two UK RNLI (lifeboats) That’s been really satisfying. It not official, we are a group of friends from all over the world who pool their donations, but it works well. The RNLI is emotional for me as my Grandpa was a huge supporter and his name is on side of the Whitby lifeboat, and my father loves sailing. For the baby loss charities, I have had no losses myself, but as part of the wider babywearing community I have become aware of just how utterly devasting these losses are, and how much research is needed. So many people never get answers. It’s a way to fight back against the dark. 

What lessons have you learned from your experiences as an artist and entrepreneur that you’d like to share with others?

I’m not sure I have much wisdom to pass on –– my goal is to make the art I want, and if it speaks to others I am so glad! I’ve tried to be less self-critical about my work and follow it through until I am happy. I guess that’s the best advice. Follow your inspiration and keep at it. Many artists struggle with the business side and I am no exception, so I am not selling at the moment, saving pieces for an exhibit one day, and plodding on. 

Can you talk about the Middle Earth by Night series and its significance in your artistic journey?

So one of the companies fabric I used has official Middle earth licenced fabric. Being a Tolkien obsessive I wanted to bring life to his world, connecting with that childlike wonder of the Hobbit with a slightly childlike style. I like night because it’s a calm time of reflection and contemplation, less sensory stress. I like portraying the quiet times in Middle Earth, the pauses between the action where you can just enjoy the atmosphere. Also, the intensive colours I favour tend to suit nighttime colour palettes. I don’t plan to sell these or anything, but I would like to share images of them for people to enjoy, and maybe exhibit if its what they like. They fill my living space and bring me comfort.

How do you stay motivated and inspired during times of creative block or challenges?

This is a major struggle for me. Even on the nights I am shaking with exhaustion, I will lay out my table, and fabric and stare at it while the television is on. I *have* to. It feels wrong not to. I almost shut down, and but brain looks at the scattered pieces of fabric and spins them and matches them until I find what I am looking for, and then I chase the creative rabbit down the hole. My goal is always to cover the canvas at least, otherwise the idea tend to slip away. Some nights are just this contemplating. Night after night when I am too burnt out to do more.

What advice would you give to aspiring artists who want to use their talents to make a positive impact on society?

I am a huge believer artists should be paid what they are worth for their work, paid a living wage. Pay for your art!  I also think it would be great if from this value, we can take a little  and direct some of it to worthy causes and get pieces to those who can be inspired and lifted by them. As well as financial contributions, if a piece lifts the spirits of someone in a hospice, someone suffering depression, someone who has just been rehoused with nothing to their name in an empty room, then I think that is an incredible thing. 

How has your background in Scotland influenced your artistic style and storytelling in Wintergirlwolf art?

Scotland is fantastic. I grew up on the west coast, cold, misty rainy and hilly with beautiful lochs (lakes), I love the wild places, with as few crowds as possible, and that definitely has influenced my Middle earth and puffin pieces. Glasgow where I live has a building mural trail, and I find it so beautiful. I love the myths and legends and history, and that’s probably why I connect with Tolkien so much, as the same British landscape inspired him. I would love to do a Scottish triptych one day, based on legends.

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Meet Sophia Belle, a passionate writer whose journey into the world of storytelling was sparked by a dream and fueled by her roles as a dedicated mother of three. Balancing the joys of parenthood with her newfound creative passion, Sophia embarked on a writing journey that led to the birth of her debut novel, “Connected by Souls.” In this interview, Sophia shares her experiences, challenges, and insights as an author, offering valuable advice for fellow parents looking to pursue their creative dreams.

Can you share a bit about your personal journey as a writer, particularly how being a mother influenced your decision to pursue writing as a passion?

My personal journey as a writer began rather quickly. As a stay-at-home Mom of three, I poured my passion into my kids. Now that they are older, I realize that outside of them, I really didn’t know who I was or what I was even passionate about. I spent many days just asking for a sign or something to come into my life that would inspire me. I’ve always been an avid reader and a dreamer, having stories in my head, but I never believed I could actually write a book.

One night I dreamed of the characters of Connected by Souls. I remember waking up in the middle of the night just knowing that I needed to get their story out there. I grabbed my iPad sitting next to my bed and started typing in the middle of the night on this little keyboard and forced myself to just keep writing. I had no clue what I was doing, but the words just kept flowing, and before I knew it, I had a full novel sitting in front of me. A story that I was so proud of that even if no one else read it, I didn’t care because it brought me so much joy and something outside of being a Mom that I could own for myself.

What were some of the biggest challenges or struggles you faced while writing your debut novel, “Connected by Souls,” and how did you overcome them?

My biggest challenge was believing in myself. I had no writing experience, and I struggled with doubt that I could do this. I kept telling myself to just keep writing their story no matter what, and the more I wrote, the more I felt that this was something I was meant to do.

How did you find the balance between your roles as a mother and an author, and do you have any tips for other parents looking to pursue their creative passions?

I still struggle daily with balancing being a mother and discovering this passion. My advice is not to put too much pressure on yourself. Let the little things go. The house does not need to be perfect, and it’s okay to ask for help when you need it. Take little moments to yourself throughout the day to work on your creative passions. I find myself writing before my youngest wakes up and after she goes to sleep. Three days a week, I’m sitting in my car for an hour while she’s at dance or gymnastics. Anytime I can squeeze it in, I do it.

What lessons have you learned along your writing journey, especially in terms of honing your craft and developing compelling characters and storylines?

I’ve learned a lot since my debut novel but the most important thing is to always write from your heart. Find something you love to write about and hone in on that creative space. All my books have pieces of me scattered throughout, and I connect with my characters on a deeper level. If you can put yourself in their shoes and see the world through their eyes as you write, the readers will feel that connection. I’ve cried and laughed right along with my characters as their story unfolds.

Can you describe your experience of bringing your characters to life and seeing them resonate with readers? What has been the most rewarding aspect of being an author for you?

When I brought these characters out into the world, the fear was real. I had no idea how readers would react or if they would even like my writing style or books. I love them so much, and I was afraid anything negative would tarnish what I felt about them. I couldn’t have been more wrong. My experience with my readers resonating with my characters has been more than I could have hoped for. They connect with them just as I did, and the reviews have left me in tears. The most rewarding aspect of being an author is readers reaching out to you and thanking you for writing these books. I’ve connected with several of my readers on a personal level and have made friendships along the way that I will treasure forever. To see someone do a review or post a video about your book explaining how much they loved it is something I will forever hold in my heart.

Have you encountered any setbacks or moments of doubt in your writing career, and if so, how did you stay motivated and keep pushing forward?

I think it’s normal to have doubts and setbacks. Every time I hit publish, I fear this book won’t be accepted or that it isn’t as good as my last one. I just push the doubts and negative talk away, focus on the positive, and move forward.

As you prepare to release your third book this Spring, what new challenges or goals are you setting for yourself as an author?

With my new release in the Spring, I’ve set new goals: I want to write two novellas in between writing two more books this year. I’ve never written two side by side, but I’m going to give it a try!

How has your perspective on success and fulfillment evolved since you began your writing journey, and what advice would you give to aspiring authors who are just starting out?

When I started my social media pages in October 2023, I had zero followers. No one knew who Sophia Belle was. In the beginning, I was hung up on the numbers and the views, but as I grew and developed real relationships with my readers, I realized that it’s the smaller successes that mean the most. It doesn’t matter how many likes I get on my posts. All that matters is that I show up and connect with my readers. I give them my genuine self and do my best to let them know how much they mean to me. My advice to aspiring authors is to get that story in your head down on paper. Even if your head is full of doubt, just keep writing, and when that story is done, don’t sit on it too long! The longer that novel sits there, the more the doubt creeps in, and you’re less likely to hit that publish button. I didn’t give myself a chance to back out of it. I started writing in June and hit publish in October. You will never know what you are capable of if you don’t give yourself the chance to find out.

In what ways do you hope your “Connected Series” inspires and connects with readers on a deeper level, beyond just the story itself?

I hope the Connected Series inspires readers on a deeper level that is beyond the story itself. There is a lot of love in my books, and I want the readers to walk away feeling it when they are done. I want them to be inspired to find that light in the dark and to never settle for anything less than your happy ever after. Love really is the most powerful energy we can hold, and if I can share just an ounce of it with my readers, then I’ve fulfilled what I’ve set out to do as an author.

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Meet Diane Billas, a passionate author who has embarked on a profound journey of self-discovery and self-acceptance, embracing her identity as a pansexual/demisexual queer woman. Through her experiences in music school and beyond, Diane navigated the complexities of her sexuality, eventually finding solace and understanding through her writing. Her debut young adult sapphic novel, Does Love Always Win?, and upcoming release Superficial, reflect her journey and commitment to LGBTQ+ representation in literature. In this interview, Diane candidly shares her challenges, inspirations, and advice for aspiring authors seeking to write inclusive and diverse stories.

Can you share with us your personal journey of discovering and embracing your identity as a pansexual/demisexual queer woman?

Before I went to college I never even heard of the term bisexual. I knew of lesbian and gay, but the term bisexual wasn’t in my vocabulary. Enter music school and a whole world was opened up to me. I first came upon the thought near the end of my freshmen year of college and finally admitted to my junior year of college to myself, and my best friend, that I was in fact bisexual. After I graduated, I dated both men and women, but rarely told people when I had a girlfriend. I still wasn’t comfortable being out to the world. I was afraid of what people would say about me, especially my family. Then fast forward some years and I met my now husband. I almost immediately knew he was the one. I shut down all my dating profiles and settled down. I kept telling myself there was no need to come out to people now, they would be confused. I also, deep down, was telling myself that I didn’t belong in the LGBTQ+ community anyways, I’m married to a man.

During this time, I started writing my young adult sapphic book Does Love Always Win? It was an outlet for me and I began to learn more about myself including that I actually identify as pansexual. The more I wrote my book, the more I learned about myself. I knew I needed to talk it through with someone, so I signed up to begin therapy sessions. I found a therapy center that deals with LGBTQ+ issues, and put in the hard work of accepting myself. Through this counseling, I realized I had internalized biphobia. I hated who I was. Why couldn’t I just pick a gender to like? It took over a year with some intensive counseling to finally begin the acceptance process. Right before the press release dropped for my debut book, I felt comfortable enough to come out to my family and friends and it went better than expected.

I also only recently realized I identify as pansexual and I still am in the process of figuring out that identity. In my next book, a young adult superhero book called Superficial that’s being published in September, the main character is both pansexual and demisexual, and like Does Love Always Win?, writing it has been a great way to find who I am. 

What were some of the challenges you faced while writing “Does Love Always Win?” and how did you overcome them? 

At one point while I was writing Does Love Always Win?, during one of my rewrites, my book had expanded to 90,000 words, way too many words for a young adult romance novel. I couldn’t believe I let it get to be that many words and I was so frustrated with myself. But I remember having a three day weekend and using that time to chop down my manuscript and somehow I got it to 84,000 words that weekend. It hurt to remove some of my story, so a writer friend suggested I put all my other materials in a Word document in case I would ever want it again, and that helped make me feel more comfortable chopping up my story.

Could you tell us about a particularly inspiring moment during the writing process of your book?

I was querying Does Love Always Win? for publication and I wasn’t getting a single positive response so I made the hard choice to stop the querying process and do an overhaul on the manuscript. I hired an editor and we worked through the book piece by piece at the height of the pandemic. My editor loved my story and really believed in it and that inspired me to keep going. Plus, it was the perfect time to hunker down and change my book for the better. A year later, I finally felt ready to start querying it again, and almost right away, I started receiving responses asking for my entire manuscript, finally resulting in my publishing contract. It was a long, difficult process that finally paid off.


What lessons did you learn about representation and inclusivity in literature through writing a young adult sapphic novel? 

When I first started writing this book in 2018, there was a lot less LGBTQ+ representation in published books, especially sapphic representation. I couldn’t find many comparable titles when I began the querying process, which made me want to get my story out there even more. There were a lot less publishers willing to take the risk of picking up a sapphic novel because it’s such a niche audience, but I’m happy to say that now there are a lot more sapphic books being published. 

How do you believe your book contributes to the LGBTQ+ community and what impact do you hope it has on readers?

I hope that Does Love Always Win? shows that there are various ways to accept yourself, and it’s okay to be messy and not know exactly how you identify. I believe my book will help others who might be in a similar position, or even help LGBTQ+ allies understand a little bit more about the realities of coming out. 

What advice would you give to aspiring authors who want to write inclusive and diverse stories but may be hesitant or facing obstacles?

I’ll say what I told myself. I was extremely scared to write a sapphic novel, especially since I wasn’t out to many people and married to a man. The thought of actually publishing an LGBTQ+ focused book terrified me but it’s what I felt called to write, so I wrote it anyways. I told myself I’d figure out the rest of the logistics later, and I did. There are many LGBTQ+ writers/authors that have helped me along the way; the LGBTQ+ community is so supportive and I’d encourage anyone interested in writing inclusive and diverse stories to continue to forge ahead while finding your people to lift you up. You never know who your story could touch and help.

Can you share a bit about your experience as a queer woman in the publishing industry and any challenges or successes you’ve encountered along the way? 

As I was marketing my book, I ran into some questions regarding my sexuality. I had a reporter say to me that they saw I had a husband and son, but I call myself a “queer author” and asked me to explain this seeming contradiction. Hearing this triggered all my previous fears about fitting in the LGBTQ+ community and my internalized biphobia. But I used it as a teaching experience. I’ve used my whole publishing experience as a teaching experience, to help people understand more about what we have to go through.

Something that’s happened to me that I consider a success is readers and writers have been reaching out to me and sharing their story, many of them not ready to come out. I’ve been able to listen and emphasize with people as they are finding their own way, and providing them resources if they need it.

What motivates you to continue writing and advocating for LGBTQ+ representation in literature? 

Growing up I had no access to any LGBTQ+ literature and I don’t want others to be in the same position as me. Because of this, I will continue to write queer books, hoping others can relate to the characters and storylines I create.

Looking back on your journey, what is one piece of advice you would give to your younger self regarding self-acceptance and pursuing your passions?

I’d tell myself to care less about what people think. Being a perpetual people pleaser, that’s very difficult, but I’m starting to not worry as much about pleasing others and more about what makes me happy. And right now it’s writing queer characters while not having to hide who I really am.

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Meet Aaron and Stella, the dynamic duo behind Chicago Swirl Couple, a travel blog that blends their love for adventure with insightful cultural perspectives. From their humble beginnings as a personal account to blossoming into a platform that celebrates their journey as a couple, Aaron and Stella have embraced challenges, pursued their passions as writers and entrepreneurs, and are carving a unique space in the world of travel blogging. In this interview, they share their inspiring story, lessons learned, and dreams for the future of their blog and writing careers.

Can you share with us a bit about your personal journey and how you got started with Chicago Swirl Couple? 

Chicagoswirl couple started off out of the love for my husband and I love language and 3 years later we are still enjoying visiting places. Our journey began towards 2020 where we decide to close my personal account and adventure into our couple account. 

What inspired you to become a published author and share your experiences through writing? 

I have always loved writing since a young age. My first love was writing music; I always knew writing had a way of freeing me. As a Togolese woman, I faced issues that I didn’t have many women from my background to represent me. I have often heard the same story from friends; however, no one was starting the conversation, so I decided to do something about it. With my background in political science and a bit of acting, I wanted to humor conversation taboo in my culture. As for travel writing, I tried to shift the narrative and show that Togolese girls can also be adventurous. 

As an entrepreneur and travel writer, what challenges or struggles have you faced along the way? 

Being an influencer is very competitive, yet being an African influencer is also extra competitive. One of the challenges I face sometimes is having a mentor to reach out to or having to figure out the business side by myself. However, I’m always grateful for knowledge and building a strong community to rely on. 

Can you tell us about a particularly difficult moment in your journey and how you overcame it? 

Starting any business is difficult. We needed to learn about SEO at some point in our blogging business! We kept trying to find the right person, but it was a lot of trial and error for 2 years. Finally, towards the end of 2023, my husband and I took a 1-2 month break from social media and honed our skills. Not only were we able to meet the right person, but this SEO person has become a good expert in our business. While no day is alike, we continue to learn and grow. 

What are some important lessons you’ve learned from running your business and pursuing your passion as a writer? 

The internet is already filled with overdoers. But if we can just be ourselves and share honest reviews, I know it will happen. I have also learned that it is okay to invest in myself to continue improving as a writer. 

How do you balance your personal life, business responsibilities, and creative projects? 

To be honest, I still haven’t found the balance. My husband and I still both work our 9-5 jobs, so sometimes I can be a bit much. One thing we have done that is helping us this year is hire an assistant to help us with the admin side of the business, allowing us to focus more on creating and crafting travel guides for the blog. 

What advice would you give to other aspiring entrepreneurs or writers just starting their journey?

Feel free to be curious. Ask a lot of questions and most of all don’t be afraid to fail.

Can you share a memorable success story or achievement you’re proud of? 

One of our biggest highlights of 2023 was working with a tourism board outside of the Midwest. We were so happy to expand and look forward to reaching more destinations. 

How has your cultural background and identity influenced your work and creative projects? 

I feel my cultural background allows me to have the best of both worlds. I have been able to tell and write a story from a different angle, having grown up in both my African culture and the US. 

What are your future goals and aspirations for the Chicago Swirl Couple and your writing career? 

I aspire to inspire the next Togolese woman to pursue her dream of storytelling. My husband and I hope Chicagoswirlcpuple becomes a well-known blog for travel reference. My ultimate dream is to work for my country’s tourism board and promote tourism in my country.

Introducing Noelle Cope, a resilient voice in the realm of poetry and storytelling. Her debut collection, “Notes From The In-Between,” delves into the raw realities of intimate partner abuse, weaving together experiences of emotional and sexual trauma with profound courage and vulnerability. In this interview, Noelle shares her journey of healing, the challenges of crafting her collection, and her hopes for empowering survivors and raising awareness about abuse.

photo credits: Jon Del Real

Your poetry collection delves into intimate partner abuse, sharing your emotional and sexual abuse experiences. How did you find the courage to share such deeply personal stories with the world?

courage always gives me such imposter syndrome. Because to be honest I kind of just piggybacked off the amazing survivors around me. Including folks in the media using their platforms/work  to share their experience or friends who confided in me personally. Their strength allowed me to focus only on the work. I tuned out the fear of any negative repercussions that I might face as a result of coming forward because I truly had to believe that the truth of my writing would outweigh any attacks levied at me for speaking up. So frankly I still don’t know if I’m extremely naive or courageous.  

What were some of the challenges you faced during the process of creating and publishing your debut poetry collection?

Selecting the poems and arranging them to create the structure of the book was so challenging. I had so many journals from these 3 years of my life. I wrote hundreds of poems and many of the ones I loved most I ultimately had to cut. Some because they were too personal, others out of fear of triggering readers due to the graphic nature of some of them.  I had probably 6 different manuscripts before I decided on the final version. I read each version of the bookstart to finish a handful of times. I would read poems at random sometimes or start to finish at others – anything I could think of to ensure it was the best quality I could possibly make. 

In your journey of healing and self-discovery through poetry, what were some of the most significant lessons you learned about yourself and your experiences?

It was one of the most bizarre experiences I’ve ever had as a writer or woman. In this relationship I was really heavily gaslighted. And I don’t mean that in the internet slang way. I unfortunately mean it in the clinical sense. Going back and reading my poems, traditional journal entries and more I was able to actually piece together a factual timeline of my own life.I learned so much through this process. I learned how much of my energy had been poured into trying to do right by him, the relationship, and myself. How even when I was told by him that brought the abuse onto myself, that my declining health and struggles to trust him were my fault I still showed up. I did so much work to be the best I could be even in times when I could barely function like a normal version of myself. My willpower, love and compassion were limitless.  But in spite of all that, I learned how alone I was with the man I loved and the only place I didn’t feel that loneliness was in my creative bubble. Ultimately my writing saved my life and gave me back myself. 

Can you share a pivotal moment or turning point that motivated you to share your story through your poetry?

I didn’t sit down intending to write this book. I was working on another poetry manuscript, and was halfway through that when these poems kept trying to make their way into that book and  hijack it. For a while I tried to make the two books work as one but I gave up pretty quickly because I was so overwhelmed by the fact that every time I opened up and shared my story of abuse/ sexual assult/rape the people ( of all genders) around me would open up and tell me what had happened to them. How they live everyday with their own PTSD. And most of all I was devastated by the friends who told me about how the justice system had failed them. The silence is killing us. It fuels shame and fear and self blame. It’s robbing all of us of our quality of life so I decided to speak because I’d rather fail by trying than do nothing. 

How do you hope your poetry collection will resonate with readers who may have similar experiences with abuse or trauma?

I’d love for it to be a bridge. A path to communication either with themselves or the people they love. I hope each reading feels welcoming and safe.  Hopefully it will  offer a feeling of being understood without judgement or shame. So many people around me I think struggled to understand the depth of love I had for this person nor the anger either. the only people who “got it” were the people who had also been through it. They granted me the space and time I needed to work through that paradox. They taught me It’s okay to not be okay, to feel so many feelings, and feel deep highs and lows when you are finally free. I hope my book can offer that same thing and be a tool or a reference for explaining their experience to loved ones and partners. 

Beyond raising awareness about intimate partner abuse, what message or insight do you hope readers will take away from “Notes From The In-Between”?

Honestly, I hope helps in many ways because a lot needs to change. Rape/Sexual Assualt and abuse are a very dangerous and widespread epidemic that we currently don’t know how to prevent, navigate, or process and it impacts every corner of all our lives.  Almost all survivors were attacked by someone close to them with many like myself it being someone we were in partnership with.
We need to expand the conversation around intimate partner abuse. Right now it’s very narrow and outdated. Deeply focused on blaming women/survivors  claiming ” daddy issues” or ” she didn’t love herself” ” she was always desperate” Or ” she is so insecure’ ‘. Truthfully a bigger problem  I think that many of us aren’t taught all the things that count that count as abuse especially in patnership- and even our laws are pretty narrow when it comes to what counts as rape if two people are considered to be in a relationship. The vagueness around this often means that many of us have been through dehumanizing experiences/relationships/ violence/ non consensual experiences and stayed for a very long time, never got help, and are still walking around with deep self doubt. Our internal world is constantly overlooked and doubted even by us. Most of all I’m deeply hopeful that it will help friends, family, and partners of readers understand what life in our skin feels like. How our mind processes. I hope that it will help our support systems gain deeper understanding and find new ways to help challenge rape culture.  

Building upon your own experiences, what advice would you offer to individuals who may be currently experiencing or recovering from abusive relationships?

Take all the time you need. Don’t rush it but also try not to stall out for too long. Trying one new thing is really helpful.All of this is so much harder than anyone will ever give you credit for. It’s so normal for it to feel like one step forward and two steps back. Not everyday is gonna be a good day but someday the good ones will outweigh the bad. The most amazing people are out there. People who will treat your mind and body with respect and never make you feel like you are too much or push your boundaries. 

How has the process of writing and sharing your poetry impacted your personal journey of healing and resilience?

It has been massive. I think releasing the shame and stigma around my own experience has been really special. It doesn’t mean I’m a better person for what I went through or that I would ever choose to have gone through this, but I think that creating something from my trauma and sharing it openly through writing was the greatest act of self love I could do. I validated and trusted my experience. I released it into the world and now it feels like this book isn’t just the story of this person and me. It’s a story about all the people who love without cruelty. It’s become universal in its own little way and that moves me to tears everytime. 

Looking ahead, do you have any future projects or plans to continue exploring themes of resilience and empowerment through your writing?

Yes, I’ve got an ever expanding portfolio of film and tv projects along with hopefully completing my second collection of poetry in the nearish future. All of that to say, I like to think that a lot of my writing regardless of medium has and will continue to have themes of self empowerment. I’m proud to be a member of the LGBTQ+ community, a woman, a survior of abuse of and sexual violence, and a multitude of other things information what I make. My own journey through life definitely seeps into all that I create and is a large part of my creative voice ( and personal empowerment). 

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Meet Dr. Jenny Bouraima, the compassionate force behind Urban Care Healthcenter in Zanzibar. With a background in medicine from Germany and a master’s degree from Scotland, Dr. Bouraima’s journey began with a desire to make a meaningful impact in healthcare. Her dedication to providing quality services regardless of socioeconomic backgrounds has driven Urban Care’s mission, fostering collaborations with the public sector and ensuring every patient receives dignified care. Despite challenges like financial constraints and setbacks, Dr. Bouraima’s leadership has steered Urban Care to success, impacting countless lives and inspiring healthcare entrepreneurs worldwide.

Can you share with us your personal journey that led you to establish Urban Care Healthcenter?

I am a medical doctor trained in Germany and with a postgraduate masters degree from Edinburgh, Scotland. In my final years of study I came to Zanzibar for the first time, to volunteer in a local hospital. It was a very formative experience which gave me a lot of valuable insight into the realities of the health service delivery in Zanzibar, the gaps and challenges, but also opportunities. I knew that I wanted to work as a doctor in a meaningful way. I knew that I wanted to give back to society and since health and access to health services should be a basic human right, I knew that I could do my small part to contribute to shaping the health landscape here, setting an example, incorporate my “western” training when it comes to service delivery solutions that work in the Zanzibar setting.


What inspired you to focus on making quality healthcare accessible to everyone, regardless of their socioeconomic background?

I believe that everyone has the right to access dignified, empathetic and quality healthcare services. Unfortunately the current system in Zanzibar can create a gap between people of lower socio-economic background and the financially affluent. Private healthcare in Zanzibar is often only accessible for the ones that can afford it, leaving the public health system many times overwhelmed. At Urban Care, we have been in close collaboration with the public sector from the beginning. Our efforts to reach all our patients are not limited to the ones that give us the highest profit and our efforts to reach patients with limited financial means is not confined to only specific days, as a CSR initiative. It is part of our company’s DNA. Through our Public-Private-Partnership with the Ministry of Health Zanzibar we are able to provide basic health services, medications and tests to all our patients – services to underserved communities are thereby cross-financed within our center through service provision to out-of-pocket payors or insured patients.


What were some of the biggest challenges or struggles you faced while starting and growing Urban Care Healthcenter?

Urban Care is a bootstrapped company. There has not been a major investor backing our operations until now. That means, our biggest struggle, while remaining true to our principles, has been the financial management, especially in the beginning. With the growth of our company and our services as well as with the growing interconnectivity with and mutual trust from our local partners, we could see substantial consolidation that has allowed us to increase our scope of service, to all our patients. Another struggle that we faced was the growth from a small practice with only 1 doctor, me, to a center that has multiple doctors and me as the director. Patients got used to seeing me and trusted me and it took some time to transition.

 
Can you tell us about a particularly difficult moment or setback you experienced, and how you overcame it?

The most difficult moment in the history of Urban Care was during COVID, when our clinic services were suspended for 1 month due to the unethical business practices of a partner, that was working under our umbrella. The issue could have been resolved relatively quickly and we took measures to prove and reinstate our good standing. But this incident has taught me the importance of due diligence and careful selection business associates.


What are some key lessons you’ve learned along the way as a healthcare entrepreneur?

I am still learning and would argue that you should never stop learning and evolving as an entrepreneur and leader. The most important lesson I have learned is to delegate and trust my team – a leader is nothing without their team. Giving team members authority and empowering them to grow beyond their current comfort zone has been a great and often positively surprising experience for me.


How do you maintain your motivation and passion for providing accessible healthcare, especially during challenging times?

It is the patients we see at the moment and the success stories that we had in the past that motivate and keep me going. It is also refreshing to see successful examples from other parts of the world, draw on their experiences and find inspiration for our context. The dialogue with our partners, that share the same goal as us, also helps through challenging times, as it reminds me that we are not alone and there are plenty of likeminded people out there.


Can you share a story of a patient whose life was positively impacted by the services offered at Urban Care Healthcenter?

There are so many stories, but one that is sort of representative for our work within our community, is a diabetic patient, that came to us with uncontrolled high blood sugar (the values were out of the glucometer’s measuring range, it just read “HIGH”) and a diabetic foot ulcer (the ulcer was between his first and second toe, down to his bone; the first picture shows the toe on the 4th visit, after multiple cleanings). He had lost all hope of treatment, knowing that one of his friends who had a similar problem, just had his foot amputated. Regular visits with us, trainings in hygienic foot care, regular special dressings, regulation of blood sugar and training of the patient and his relatives in managing the blood sugar levels were started. 11 months later, the foot looked as in the second picture, the patient’s blood sugar levels remain controlled, no amputation was needed.


What advice would you give to other aspiring entrepreneurs who are looking to make a difference in the healthcare industry?

You have to be aware that you are wearing 2 hats as a healthcare entrepreneur: you run a business that should be profitable at some point, on the other hand you have a social responsibility, that somehow needs to be reflected in your business venture, in my opinion. You should regularly take time to take a step back and evaluate: am I still aligned with my values? Am I doing what I can to fulfill my responsibility? 


How do you see Urban Care Healthcenter evolving in the future, and what are your goals for its continued growth and impact?

Urban Care is located in Fumba Town (https://fumba.town), an evolving new town development on Zanzibar. With the growth of the town, Urban Care also grows. My goal for Urban Care is to continue to cater to the needs of the people in our community; that also includes to continue to expand our service offer so that we can provide a broad number of services to our patients. Our quality standards are what people value most with us, so any expansion we are doing needs to keep that same standard we are known for.


Lastly, how can individuals or organizations support your mission and contribute to the success of Urban Care Healthcenter?

Patients, that are coming to Urban Care are directly contributing to our mission and vision. Even if you are not residing in Zanzibar, you can consult with us remotely (https://portal.urbancare.clinic/). Apart from that, we have individuals who donate once-off or regularly. Organizations can collaborate with us for programs aimed at improving health service delivery, when it comes for example to screenings for breast cancer and cervical cancer or other primary care programs. Examples of the past and present are our breast cancer screening and early treatment program, blood pressure and blood sugar screenings, exercise to prevent NCDs.

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Meet Sydney Bolen, a passionate writer and advocate who deftly weaves her personal experiences with disability into captivating narratives. In this interview, Sydney shares insights into her journey, challenges faced while writing, and the importance of authentic representation in literature. Her dedication to inclusivity and diverse perspectives shines through as she discusses her aspirations for both her writing career and advocacy work.

Can you share a bit about your personal journey and how it has influenced your writing?

I was born with Cerebral Palsy and, thanks to an adaptive sports program I was apart of, I grew up around a lot of other people-children and adults- with various disabilities. It was always a very normal and accepted part of my life. With the Ones That Write Themselves, I wanted to reflect the fact that I while I may have a “disability” I don’t feel disabled on a day-to-day basis. It’s not a point of contention or conflict in my life. It just simply is.  

What were some of the challenges you faced while writing your book, especially in terms of representing disability authentically?

For me. I have the same disability as Laurel, my main character, so I didn’t have to worry about the authenticity. I just wrote what I knew to be true as a woman with Cerebral Palsy. 

How did you navigate incorporating disability into your story without making it the central focus?

It wasn’t something that I felt needed to be navigated around to be honest. As someone with a disability, I know that it is not the most central aspect of who I am. All I did was write a story that I wanted to read. It just so happened that the heroine of that story was disabled.

Can you share a pivotal moment or experience that inspired you to pursue writing and advocacy?

Like a lot of people, I had a lot of time on my hands during the pandemic. I’d reengaged with my high school hobby of reading, and I was really frustrated by the lack of representation in the books that I consumed. I love love stories. I am disabled woman, but that is not the entirety of my identity. I could not find a piece of media that reflected those two things together they way that I wanted them to be. Originally, I wanted to write The Ones That Write Themselves as a movie script, but I didn’t know how to do that. As it turned, I loved the novel format, so here we are.  

What lessons have you learned from your journey as an author and advocate for disability representation?

I have learned that there are actually so many more diverse stories out there. They just may not be available in a traditional sense. There are so many incredible indie authors out there who are telling amazing stories, they just may not have huge social media platforms or be available at Barnes & Nobles. I’ve also learned that if you can’t find the book you’re looking for, maybe that means you should write it yourself.

What advice would you give to aspiring writers who want to incorporate diverse perspectives and experiences into their work?

I would say that it is great that you want to do that, but make sure you aren’t telling someone else’s story in their place. Diverse stories only really work if the author really does the work to make sure they’re authentic. Also remember that at they core, people are people. The diversity aspect in your writing doesn’t have to be a character’s entire identity or central to the plot of the tale.  

What role do you believe literature plays in shaping perceptions and understanding of disability in society?

I think not just literature, but media in general is one of the greatest tools we have for shaping any sort of perceptions. A lot of times people with disabilities are labeled as inspirational and limited to that category within media. Occasionally, they get to be seen as the villain, but it is rare that they are seen as the hero or the romantic lead, especially disabled women. The more common stories, such as the one in The Ones That Write Themselves become, the more easier it will be for society to break down the bias already in place.

Looking ahead, what are your goals and aspirations for your writing career and advocacy work?

I loved writing The Ones That Write Themselves. It seems cheesy to say, but that book really did write itself. I never set out to create something, I intended to publish. That came later.  So in terms of goals and aspirations, I would love to write a second novel more purposefully. I’m actually doing that now. Advocacy wise, my current plan is to always have at least one character who has a disability of some kind or on some level. As for the big picture, I would love for disabled stories to become more common, even if I’m not the one telling them. They have already increased exponentially, which is lovely to see.

 sydneybolen.com

Jasmine Carolina invites us into her world, where personal resilience meets creative passion. Through her journey as a self-published author, she intertwines her experiences, cultural heritage, and deep sisterhood bonds into captivating narratives that resonate with readers on a profound level. In this interview, Jasmine shares insights into her latest project, “When It’s Over,” and how her life’s twists and turns shape her storytelling and aspirations.

Can you share a bit about your personal journey and how it has influenced your creative work? 

Absolutely. My personal journey has been a roller coaster of sorts. 

I began self publishing in April of 2014, when I was only twenty years old. I published my debut novel, Losing Me, which explored a teenager’s journey to finding herself again after being sexually assaulted by her best friend. For the next three years, I worked painstakingly while attending college and then working full-time to write five more novels, four of which I published. In 2018, I experienced a tumultuous year, starting with losing my mother, culminating with me getting married to my high school sweetheart, and ending with a chronic illness diagnosis. That year prompted me to take a break from writing, which I did with a heavy heart, and I only returned to publishing last year.

My personal journey has influenced my creative process in every way possible. I have fictionalized some of my experiences in my novels. I use my struggles to propel me forward. And what’s more, is that my struggles have led me to learn how to navigate a bit of the self-publishing journey on my own.


What specific challenges or struggles did you face while working on “When It’s Over,” and how did you overcome them?

While working on When It’s Over, I was on a leave of absence from work after a serious case of burnout, and the flares from my chronic illness were at an all-time high. I struggled to continue to produce words while my body was screaming at me to rest and while my mental health was being put through the wringer. 

I overcame and continue to try to overcome these struggles by leaning on the people around me, returning to therapy on a weekly basis, and accepting that I may always be on some sort of medication for my mental health from this point forward. Doing all those things have helped me to come back to a baseline of sorts so that I may continue working on projects that move me.


How did your cultural background and experiences shape the themes and characters in your project?

I am Black and Latina. I say this because while some people consider themselves to be mixed race or biracial, I don’t. I consider myself to be equal parts of both of my identities. I was raised with both sides of my family, and both sides influenced the woman I am today. I am unapologetically Black, and unapologetically Latina. 

My background and experiences have shaped the themes and characters in my project immensely. For starters, Lex is the middle child in a loud, loving Mexican-American family. My culture lives on through her in carne asadas for no good reason, and her bond with her tias, and the role of a godmother in Latinidad, and so much more. My love of my heritage is evident on every page.


What lessons have you learned from your creative process and the journey of bringing your project to life?

So far the lessons I’ve learned have been about myself. I’ve learned that no one is going to take my project as seriously as I will, so I have to be the one to put my creativity first. I’ve learned that I have the capacity to write dark things, and I have the capacity to heal myself through my writing.


Can you talk about the role of sisterhood and support in your life and how it translates into your story?

This might be my favorite question. My oldest sister, Lanita, is my best friend. In every sense of the word, she is the person I can turn to in the most tumultuous times in my life, and she’s the person I want to call when I have good news. When I need to cry, I call her. When I just want to talk about nothing and laugh, I call her. She’s my other half, and her influence on my life is what propelled me forward in every way. She encouraged me to quit school and just write when things weren’t working, encouraged me to share my feelings with my best guy friend who is now my husband of six years, and she is my sounding board for all decisions, big or small. 

Aside from her, I consider my three best friends to be my chosen sisters. Chelsea, Brooke, and Jamie are the three people I reach out to with any piece of news, right after my husband and Lanita. I like to say when I am in need of advice, I assemble the Avengers. That’s them. 

Lanita translates in my current story as the steady, stable oldest sister, Cassandra, who has three kids of her own, but her role as an older sister is never finished. All the traits I so love in my sister have been lovingly poured into Cassandra. And Chelsea, Brooke, and Jamie, are poured into the chaotic youngest sister, Julianna, and the two best friends/chosen sisters, Samantha and Paige. When describing my story, I say that the relationship between Lex and her sisters is the real love story, and I can’t wait for my sisters to see themselves on the page. 


What advice would you give to aspiring creatives who are just starting on their own projects or artistic journeys?

The biggest piece of advice I’d give is to never give up. Truly. My measure of success is to have just one reader resonate with what I’ve written. If I just have one, that’s more than enough for me. There will always be someone out there with a wound that only your words can heal. Or whose life can be touched by something you create. Persevere until you find that person, because that’s what makes it all worth it to me. 


How do you stay inspired and motivated during times of doubt or creative blocks?

I stay inspired by continuing to read. I read both within my genre and in other genres, whenever I take a step away from my writing. 

My favorite way to get unblocked, though, is to go on a drive with my husband. We’ll grab Dutch Brothers coffee, turn off the music, and I’ll talk him through whatever I’m stuck on. Then, he’ll help me get unstuck by just asking me questions that make me think. I’m always most productive right after one of those drives. 


In what ways do you hope your work will impact and resonate with your audience, especially those who share similar cultural backgrounds or experiences?

Truthfully, all I can hope for is that someone sees themselves in my work. I grew up struggling to relate to the white characters that were on the shelves of Barnes and Noble and Borders. When I started writing, I knew I wanted to create a different experience for those like me. The little Black or Latina girls who desperately want to see their culture reflected in the pages of a book, or the little fat girl who has to always read about the skinny and petite female characters. I write for them, and I hope whoever picks up my work sees themselves and smiles a little. And by the end, it would be my greatest success if they walk away from reading my story feeling like they just got a warm hug from their best friend.


Can you share any future projects or goals you have in mind, and how they build upon your current work and experiences?

My next project after when it’s over is still untitled, but it will focus on Lex’s older sister, Cassandra. Cassandra is a happily married mother of three, who desires more from her life. She feels like she may have gotten started having her family too early, and sacrificed her goals and dreams in the process.

Outside of writing, another project I have in the works is with an up-and-coming company I’ve started with a fellow writer friend of mine, Madison Diaz, called Head Writers In Charge. What started as a small Discord community for writers to communicate with each other, slowly branched out into Madison and I creating a workshop to help writers with plotting, outlining, deep characterization, and writing diversely responsibly. Our workshops are readily available for people to sign up, and we offer payment plans, and our Discord server is open to applications. 

Head Writers In Charge builds on my publishing experience and expertise, which I’ve been doing on my own for ten years now. And it brings all that I’ve learned over the last decade to writers who wish to take their writing career into their own hands.

Meet K.C. Nesbitt, an inspiring writer and poet who has navigated through the challenges of anxiety, therapy, and the end of her marriage while finding the courage to heal and love herself. In this interview, K.C. shares insights into her journey of heartbreak and self-discovery, the role of writing and poetry in her healing process, and her hopes for her poetry collection to resonate with readers experiencing similar struggles. She also discusses her upcoming projects and how readers can connect with her and explore her work online.

How did you navigate through the challenges of anxiety, therapy, and the end of your marriage while also finding the courage to heal and love yourself?

I had to remind myself, daily, that I was worthy of love and compassion, especially from myself. For me, this looked like small acts of kindness every single day like meditation, writing in my journal, making tea, going to a dance class, or sometimes on really low days I would sit on the couch and watch a comforting movie or TV show. I allowed myself to feel all the range of emotions I was feeling, things that were tucked away for way too long, like anger and betrayal, sadness and grief. I learned to not label them as good or bad, again through constant daily practice. This was my goal for A Way Through—to be completely honest and transparent about difficult emotions and how we self-sabotage by denying their existence. By not resisting my emotions and embodying them fully through poetry and dedication to my own healing, I was able to carve my own way through.

In your opinion, what role did writing and poetry play in your healing process?

This sounds cliché, but I don’t think I could have fully processed my emotions and limiting storylines without writing it down and fully embracing my whole self and my experiences through poetry. I personally enjoy physically writing with pen and paper in the mornings or whenever big feelings would well up and poetry gave me the space to release resistance I had towards what I was feeling. Acceptance is a concept that I deeply struggled with throughout my life, stemming from severe bullying I experienced throughout elementary school. I never thought that writing would allow me to dig deeper and uncover the roots of my detrimental self-talk and slowly reframe. I would recommend anyone to simply write whatever you are thinking or feeling for even 5 minutes a day and see what benefits it could have in your life too. I also take time to have a gratitude journal at the end of every day and that has helped me to focus on the things I love about my life and to not take them for granted.

What advice would you give to someone who is going through a similar journey of heartbreak and self-discovery?

Please, please, please reach out and talk to people. I would highly recommend a therapist if you have access to one, or even a loving friend or family member that you can be open and honest with. Pain propagates in loneliness, but is able to release when witnessed by another person. So many of us just want a kind soul to listen to our struggles and to feel not alone. Brené Brown is one of my favorite authors who writes about courage, shame, vulnerability, and empathy. Her podcasts and books are a wonderful place to start for people who have ever felt not enough or unworthy. Yung Pueblo is an amazing, articulate, powerful meditator and author—I would recommend any of his books for poignant lessons on life and healing, specifically “Clarity & Connection” really resonated with me while I was going through the divorce. A bonus, once you have found the strength to reach out for help and are in a better place, reach out to others and help them through tough times. If we propagate love and empathy to all living beings, the world will be a better place.

How do you hope your poetry collection will resonate with readers who are experiencing their own struggles and challenges?

I want every single person alive to know that their emotions are valid and should not be repressed, vilified, or shamed. We are all worthy of safety, peace, love, and connection. Dealing with pain and suffering is exhausting and the mind is all too eager to convince us that we are alone in our experiences—but we are not. This is my mission, to send love and connection to as many people as I can. The more honest we are as people and creators about the experiences of human existence, the greater connection we will have as individuals and collectively through increased empathy. There is so much research that when we are not able to process traumatic experiences, the body spends more time in the sympathetic nervous system (fight, flight, or freeze response) and this does severe damage to our physical and mental health over time. By providing an outlet for people, I hope that this book of poetry can help even one person feel not alone in their struggles and give them the space to free their own trapped emotions.

Can you share a poem from your collection that holds special meaning to you and explain why it’s significant?

The third poem in the collection, titled “How many times” is a retelling of my experience with an ex who had drinking problems and did not acknowledge it. It was my point of view picking them up from the hospital at 3am, drunk and angry, with my trust completely shattered. I can still remember the piercing look from the nurse who was taking care of them—a simultaneous look of pity and disgust that will stay with me. Writing this poem a few days after the event helped me to recognize that we had deeper issues to solve, but looking back I could tell my heart was done that night.

How many times

nights alone

now it’s all making sense

the night they left, out drinking

I had a bad pretense

I feared they wouldn’t come back

without too much on their breath

I told myself

you are too anxious

control yourself

smile and pretend

you are the trusting companion

the one his friends wished they had

who has no boundaries

who lets the boys have fun

through reckless abandonment

somehow socially accepted

alcoholics are not acknowledged

if they hold down steady jobs

if they don’t drink every day

if they pay their bills

if they keep up appearances

anxiety tamped down while you let them leave

early morning texts, alarms

picking them up at the hospital

not surprising at all

being the one who is on call

to hold shame in

while they yell drunken profanities

to see the nurse observe with disdain

and label me: a drunkard’s partner

how many times is this, hun

her eyes ask me,

how many times

how many times

how many…

how many until it’s too many

you are scared to protest

maybe they won’t come home again

if you only have yourself

there’s no one to feel stable next to

just you

only you

the drinking is painful

but being alone might be worse

your anxiety placates

be the one they want you to be

the one who accepts

the one who is patient, relaxed

the one who

doesn’t need assurance

calls or texts

or anything at all

you keep yourself

small

so you don’t have to answer

what your heart already knows

too many

it has been too many

What’s next for you creatively or personally? Do you have any upcoming projects or goals?

I am working on a combined collection of art and poetry. I have found immense passion and self-discovery through art of all forms, and I would love to combine the oil pastel paintings that I’ve done along with poetry. The art and poetry often inspire each other, and I want to experiment with combining the two into a smaller collection, showcasing my growth as an artist and poet. You can follow me on threads and Instagram @k.c.nesbitt for details of any upcoming projects and for fun poetry posts.

Lastly, how can readers connect with you, purchase your book, or follow your journey online?

You can follow me on Threads and Instagram @k.c.nesbitt for daily poetry. My book is available on Amazon and Barnes & Noble in paperback and eBook. My website is www.kcnesbitt.com where you can find links to my socials, book, blog, and sign up for my newsletter to get longer form writing and news on any upcoming projects.

Meet Heather Fenzel, co-owner of Family Heirloom Antiques, a cherished haven for history enthusiasts and modern treasure seekers alike. Heather, along with her brother Ben and retired father Big Ben, embarked on a journey to create a space where they could preserve not just antique items but also their family legacy. Their passion for antiques and deep-rooted knowledge from their grandmother’s influence paved the way for this unique venture. In this interview, Heather shares insights into the pivotal moments, challenges, and rewarding experiences of running an antique business centered around passion and family values.

Can you share a specific moment or experience that solidified your decision to start Family Heirloom Antiques?

What solidified our decision to open Family Heirloom Antiques was the fact that we wanted to have a place where we can preserve history not only with the items we sell but with our own family. My brother and business partner, Ben and I were at a point in our lives that we were starting our own families so we wanted to have a place where we can build something from the ground up, all while raising our kids and making an impact in our community. Our dad, Big Ben, was recently retired so he joined us in creating Family Heirloom Antiques into what it is today. We grew up in the world of antiques and reselling as our paternal grandmother was a collector and dealer herself. Little did we know that we would grow up to become the owners of our very own antique shop. All of our past experiences and knowledge definitely helped to solidify our decision to open up our shop and honor our family’s past, present and future with Family Heirloom Antiques. 


Have there been moments of doubt or setbacks along the way? If so, how did you stay motivated and keep moving forward?

In this social media driven world, I often have times of self-doubt or bouts of imposter syndrome. It is hard to not compare yourself to someone in the same field but I remind myself that I have had my own successes. But I also think it is normal to have those types of setbacks, it forces you to take a step back and re-evaluate. I find that for me personally, it drives me to want to do better, that those limitations are set by my own mind and I have the ability to change those aspects.

I also believe wholeheartedly in working with and cultivating relationships with business owners in your community. As I like to say, high tides rise all ships. When you have a strong business community you are able to lean on each other and collaborate. This is a huge motivator as you want to see everyone be successful and thrive. 


What lessons have you learned about entrepreneurship and running a successful business in the antiques industry?

What I have learned about running a successful business in the antiquing world is that relationships with your customers and clients is the most important aspect to this business. This business is based on emotions and these material items can be wrapped in memories (whether good or bad). A person may buy something because it reminds them of their grandmother or they stay away from that one item because it is a painful memory. It is something I am cognizant of and try to be sensitive to. There is also the aspect of when we purchase inventory from private parties. Sometimes people are looking to sell items due to a need to downsize or perhaps a death. We are aware, just as emotions are tied to buying items, the emotions to selling can be even stronger. We do our best to be sensitive to those tough times which strengthens our bonds to those clients. They know that we will find those special treasures a new home where they will be loved and honored for years to come with their new owner. Those relationships are why I believe we have been a long standing, successful antique shop. 


Can you talk about a particularly memorable or meaningful interaction you’ve had with a customer or fellow antique enthusiast?

There have been so many meaningful interactions over the years, so it is hard to pick just one! What I do love is the fact that since we are family owned and operated, our customers and clients have quite literally seen our families grow. We opened when I was about 6 months pregnant with my daughter. I came back to the shop two weeks after she was born. So every day I had my almost 2 ½ year  old son and newborn daughter at the shop with me. Customers and clients who have been with us since the beginning have seen my kids grow along with the growth of our shop. It is fun when they come in and marvel at the fact that they are getting so big! It brings me so much joy because it just brings home the point that when people walk through our shop they can see that they are supporting a family who is just trying to make something for not only ourselves but for the future of our children. 

How do you balance preserving the authenticity of historical items with making them relevant and accessible to modern customers?

This is a fantastic question. There is a fine line in the antiquing world about what you should and shouldn’t alter and that line is different from person to person. But for us, we like to give an item that maybe would be headed for the landfill a second chance at life. There are items like reel to reel projectors that people do not use anymore but they have such an iconic look to them. So we use that and transform them into a unique lamp. We even repurpose vintage vessels as planters or turn them into beautifully scented candles (which can be refilled once they are used to continue the sustainability of it all). Our favorite preservation projects are with vintage concrete statuary. Concrete doesn’t last forever, especially here in the midwest with our crazy weather, so we do our best to fix and restore so those pieces can last even longer. 

What advice would you give to aspiring entrepreneurs looking to start a business centered around their passion, like you did with Family Heirloom Antiques?

To anyone looking to start a business centered around their passion, be sure to have a solid support system behind you. There are so many ups and downs when starting a business from the ground up, that you need to have those family members, friends, or colleagues in your business community that you can lean on. There will always be bumps in the road and you will need a trusted voice of reason to confide in. There will also be those accomplishments that you want to shout from the rooftop and it is awesome when you have that person who you can have a humble brag session with. Having that support system is major! 


What do you hope people take away from their experience with your business, whether they’re buying a piece or just browsing?

My hope is that anyone and everyone who walks through our shop feels like they are at their special spot, their hidden gem, their go-to! We try to curate the coolest treasures but more importantly we want the shop to be clean, organized, and interesting. One of the frequent compliments we hear is “wow, you are so organized” and I also say that I appreciate that they see that. Nothing is worse than coming into a shop and feeling like you cannot find anything because you are surrounded by stacked chaos on top of stacked chaos. So we make it a point each and every day to give our customers a pleasant shopping experience, so they will want to come back time and time again when they are on the hunt for that special treasure. 


Looking ahead, what are your plans and aspirations for the future of Family Heirloom Antiques?

Looking to the future of Family Heirloom Antiques, I am hopeful that we will be around for years to come and be a staple in people’s picking travels. I always say to people who come here for the first time and are surprised at the amount of items we have curated throughout the shop, that we are a “hidden gem”. One day I would like to remove the “hidden” part of that phrase.


Meet Kiva V. Waters, an inspiring author and entrepreneur on a mission to empower young Black girls through her innovative “Tool-Books” series. Her latest release, “NO.CELEBRITIES.ALLOWED.,” challenges societal norms and encourages self-esteem, reflecting her dedication to uplifting individuals amidst today’s digital pressures. In this interview, Kiva shares her journey, struggles, triumphs, and insights into the crucial role of self-worth in personal and professional success.

What inspired you to create “NO.CELEBRITIES.ALLOWED.”? Can you share the story behind the concept?

MY GRANDDAUGHTERS ARE THE REASON I CREATE ALL MY TOOL-BOOKS, BUT NO.CELEBRITIES.ALLOWED IS GOOD FOR ALL LITTLE BLACK GIRLS THAT ARE OVERWHELMED (OR POTENTIALLY OVERWHELMED) BY SOCIAL MEDIA’S AGGRESSIVE INFLUENCE TO BE SOMETHING OTHER THAN THEIR BRIGHT, BEAUTIFUL SELVES. I WAS BORN WITH HIGH SELF ESTEEM. ARIES. IT’S A DREAM TO SHARE THAT GIFT WITH THE WORLD. THE TOOL-BOOK TITLE EMERGED AS A WAY TO COUNTERACT RECENT TRENDS TO “FOLLOW”  (AKA IMITATE) CELEBRITIES REGARDLESS OF WHETHER THEIR CHOICES ARE IN ALIGNMENT WITH OUR OWN LIFESTYLE CHOICES.

What challenges or struggles did you face while working on your creative project or business, and how did you overcome them?

EVERY TOOL-BOOK CREATION, AND LAUNCHING EVERY BUSINESS, IS CHALLENGING AND I WOULD’NT HAVE IT ANY OTHER WAY!  WHEN I STARTED WRITING (WITH INTENT TO PUBLISH) THE WORLD WAS IN THE MIDST OF A GLOBAL PANDEMIC. EVERY ONE WAS FEELING ISOLATED INCLUDING MY SELF. IT WAS DIFFICULT TO FORESEE ANY POSITIVE OUTCOMES AND DARKNESS WAS SETTLING ON MY SOUL. MEDITATION HELPED ME OVERCOME. I MEDITATED MORE, I TOOK MORE TIME FOR SELF CARE, I SAT STILL FOR LONGER AND LONGER PERIODS OF TIME. 

Could you share a pivotal moment or experience that taught you an important lesson about self-esteem or entrepreneurship?

WHEN I FIRST STARTED MY PUBLISHING COMPANY I TRIED TO TAKE THE SAME ROUTE AS WHEN I OPENED MY LAW FIRM (10 YEARS PRIOR) BUT THAT WOULD NOT BE FRUITFUL. I REMEMBER HAVING TO RETHINK EVERYTHING ABOUT HOW I DID BUSINESS – BOOK WRITING AND BANKRUPTCY LAW ARE WORLDS APART AND THE LAUNCH STRATEGIES WOULD HAVE TO BE, TOO. I RECALL A TIME I WAS PITCHING MY BOOK TO A LOCAL BOOKSTORE AND I HEARD MY SELF SPEAKING “LEGALESE” TO MY POTENTIAL PARTNER – THE COLLAB DID NOT TAKE PLACE (YET) BUT THE EXPERIENCE TAUGHT ME TO KEEP FOCUSED ON ONE TASK AT A TIME, AND ONE BUSINESS AT A TIME, TOO.

How do you stay motivated and inspired during challenging times?

CHALLENGING TIMES ARE THE MOTIVATORS! WITHOUT TROUBLE WE WOULD NEVER GET UNCOMFORTABLE ENOUGH TO DO DIFFERENT THINGS, OR AT LEAST TRY TO DIFFERENT THINGS SOMETIMES. PERSONALLY, I LOVE CHALLENGES – TEAM ARIES 🙂 

What advice would you give to someone who is struggling with self-esteem issues or pursuing their entrepreneurial dreams?

FIRST OFF, I WOULD TELL THEM THAT SELF ESTEEM ISSUES IS NORMAL. WE ALL HAVE TO REFRESH OUR PERCEPTION OF OUR SELF VALUE ON A DAILY BASIS – WHICH IS THE PURPOSE OF HET HRU PUBLISHING’S TOOL-BOOKS – SHORT & SWEET ENOUGH TO BE READ DAILY AND CARRIED WITH YOU AT ALL TIMES FOR EMERGENCY SITUATIONS. IT IS SIMPLE TO RAISE OUR SELF ESTEEM ONCE WE RECALL OUR TRUE SELVES. BREATHE. JUST BREATHE. THAT’S STEP ONE. SLOW INHALES AND SLOWER EXHALES. FROM THERE WE CAN ACHIEVE ANYTHING! DRINK WATER, GET SOME SUN & FORGIVE SOMEONE, TOO, FOR BEST RESULTS!

Can you share a memorable success story or achievement related to your work?

MY FIRST TOOL-BOOK LAUNCH WAS A HUGE SUCCESS – IT INSPIRED ME TO KEEP GOING FOR SURE. IT STATED AT A NATURAL SANCTUARY IN PORTLAND, JAMAICA WITH A SMALL GROUP OF LIKE-MINDED YOGIS AND THEN CONTINUED IN MY HOMETOWN OF BROOKLYN, NY AT PROSPECT PARK WITH MY ENTIRE TRIBE OF FAMILY, FRIENDS & SUPPORTERS

What role do you think self-esteem plays in achieving personal and professional success?

SELF ESTEEM IS A PILLAR OF SUCCESS. WITHOUT INNATE, UNDENIABLE TRUST IN OUR OWN ABILITIES WE CAN ONLY GET SO FAR. WITH A CLEAR VISION OF WHO WE ARE AND WHAT WE ARE TRULY WORTH, WE ARE LIMITLESS.  

How do you balance your creative projects, business responsibilities, and personal life?

IT IS THE BIGGEST CHALLENGE TO BALANCE WORK AND LIFE ESPECIALLY WHEN YOU HAVE A BLENDED FAMILY OF 5 CHILDREN & 5 GRANDCHILDREN! IT TAKES SERIOUS PLANNING, AND STRATEGY, EVERY STEP OF THE WAY TO MAINTAIN A LEVEL OF COMFORT WITH HOW AN ENTREPRENEUR’S TIME IS SPENT. THERE ARE DAYS THAT I DO NOTHING BUT SPEND QUALITY TIME WITH MY GRANDDAUGHTERS LALA & LIZZY. THERE ARE DAYS I DO NOTHING BUT HELP LEGAL CLIENTS GET THE RELIEF THEY DESERVE. THERE ARE DAYS I JUST DO ME. IT IS AN INTUITIVE CHOICE WHERE TO BE AND WHAT TO DO TO KEEP BALANCE IN MY SELF FIRST, THEN IN MY OUTER WORLD.

What future goals or projects are you excited about, and how do they align with your overall mission and vision?

I AM SUPER DUPER EXCITED ABOUT MY NEXT TOOL-BOOK, WHICH WILL COMPLETE THE TRILOGY OF TOOL-BOOKS FOR SELF EMPOWERMENT.

1. MEDITATION MADNESS What You Say to Your Self Matters The Most – 2021

2. NO.CELEBRITIES.ALLOWED. A Modern Primer on Self Esteem – 2023

3. ???????? – 2025 

STAY IN LOOP ON ALL HET HRU PUBLISHING TOOL-BOOK RELEASES AND UPCOMING EVENTS AT HETHRUPUBLISHING.COM

Meet Georgina Warren, a captivating storyteller and author of “Tales of Virtuous Stepmothers.” Growing up amidst the pages of books and the strokes of her paintbrush, Georgina’s unique childhood experiences shaped her perspective on traditional fairy tales, leading her to challenge the stereotypical portrayal of stepmothers. In this insightful interview, Georgina shares her personal journey, inspirations behind her book, challenges faced during the writing and publishing process, impactful lessons learned, and her exciting future plans in the realm of creative endeavors. Join us as we delve into the world of fairy tales, family dynamics, and the power of storytelling with Georgina Warren.

Can you share a bit about your personal journey and how you came to write “Tales of Virtuous Stepmothers”?

I grew up in Winston-Salem, NC where I was homeschooled until the age of 15. When my parents separated, my sister and I lived with our mother, and we only saw our father and stepmother on weekends. During my childhood, I spent my days painting and exploring books in the local public library. Later I moved to Washington DC with my father and stepmother and started attending schools there. My experiences in the British School of Washington and the Field School awakened a deeper, lifelong passion for the visual, literary and performing arts. While growing up with my father and stepmother, I realized that traditional fairy tales like Cinderella and Snow White, stories that featured a “wicked stepmother” did not reflect the life I shared with my own family. This revelation led me to develop a better narrative for modern readers.

What inspired you to celebrate your stepmother through your book and challenge the traditional portrayal of stepmothers in fairy tales?

The “wicked stepmother” as depicted in many adaptions of Hansel and Gretel, Cinderella and Snow White is usually vain, malicious, conniving and selfish. But my stepmother has always been an innovative, loving, and brave woman. When writing Tales of Virtuous Stepmothers, I imbued my stepmother characters with all the virtues that every good parent should possess like patience, creativity, compassion, loyalty, resilience, courage and intelligence. These stories also contain elements taken from my own family’s experiences juxtaposed with fairy tale motifs. Since I found no positive counterpoint to the “wicked stepmother” in the books I read, I decided to create my own stories with life lessons that resonate with modern blended families.

Could you tell us about any struggles or challenges you faced during the process of writing and publishing your book?

One of the biggest challenges I experienced were time management. When writing and publishing Tales of Virtuous Stepmothers I was balancing commitments between school and applying for jobs. I set the book aside while I completed my Master of Library and Information Science, but I was able to finish the book and the publishing process when I started working full time at the Library of Congress. Another challenge I experienced was related to the question if my book had enough originality. While I composed the book, I was afraid that someone already wrote a good stepmother book that might overshadow my achievement. Since publication, I have discovered other authors that created good stepmother books, but I decided that even if someone came up with an idea like mine, it was still worthwhile to share my own vision with the world. 

What were some important lessons you learned while working on “Tales of Virtuous Stepmothers”?

Aside from the obvious lesson, “not all stepmothers are bad” I learned that producing a published book is not a solitary process. Even if this book is self-published, I had many wonderful people to help me with editing the text, designing the cover and preparing copyright registration. My editor Annie Smith and the publishing team of Tell Tell Poetry have been indispensable in this personal journey of writing. For the author, creating the story is a solitary process, but it is helpful to go to new places and speak with other people to gain more inspiration. I attend a weekly writing club where I develop new ideas and share them with fellow writers. Inspiration can be found anywhere if you know where to look and I get inspiration from everything!

How do you think your book has impacted blended families and individuals who have stepmothers in their lives?

Many readers tell me that this book is an essential addition to the literary world and that it will help more blended families feel heard and supported. Stepmothers feel vindicated because they now have a fantasy book that recognizes their daily struggles and celebrates their achievements. Children from blended families can feel affirmation that their family is normal, and they can feel proud of their unique heritage. Here I will share testimony from one stepmother reader: 

As a stepmother myself, I enjoyed reading about the non-wicked stepmothers. I am also a fan of fairy tales, so this was a fun read for me. Each story was very different from the others. We are introduced to all sorts of stepmother and adoptive mothers. I found it refreshing to have the fathers present and helping out in some of the stories. If you read a lot of fairy tales, there are other examples of good stepparents and adoptive parents out there. I agree that the stepmother has gotten a bad reputation due to the popularity of stories like Snow White and Cinderella.”

What advice would you give to others who are considering writing about personal experiences or challenging societal norms through creative projects?

To upcoming writers, you can’t be afraid to let all your creativity come out! You can never know how ideas can change and grow in different ways. When you have writer’s block, take a walk or do another physical activity away from the desk. Sometimes that’s all you need to reset your brain and finish the next step of writing. If you are challenging societal norms through your writing, some people may object, but your opinion and your experience matters and don’t let the naysayers weigh you down. Instead, focus on the many awesome readers and allies that will be glad to explore this story you want to share with them. Often you will have many great ideas, but some of those ideas might need to be changed or removed if they don’t fit within the overall execution of the plot. I had to make some painful decisions about cutting elements from some of my stories. But these changes will make these stories more cohesive, and you can always save those extra ideas for the next book.

Can you share any upcoming projects or future plans related to your book or other creative endeavors?

Tales of Virtuous Stepmothers is only the first part in a set of three volumes of good stepmother fairy tales. Some of these short tales have grown into novel-sized stories and those tales will be released later. Readers can find Tales of Virtuous Stepmothers available in paperback and e-book on Amazon. Follow the author on Goodreads and Instagram for the latest writing news and public appearances. To hear more about the author’s journey, followers can tune in for interviews on episodes of In The Blend, Women Winning at Writing and the DC Public Library podcast channels.

You can buy Georgina’s book here.

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Georgina Warren (@r3belqueen249) • Instagram photos and videos

Meet Rossy Jimenez, a passionate advocate for education and empowerment, who draws strength from her immigrant roots and first-generation scholar background. Growing up in Chicago, Rossy’s upbringing was filled with a deep appreciation for learning, community, and resilience. From navigating the challenges of academia to launching her inspiring podcast, Thoughtswithrossy, she shares her journey of overcoming setbacks, finding motivation, and building a multicultural platform that celebrates diverse voices and stories. Join us as Rossy reflects on her experiences, offers valuable insights, and inspires others to dream big despite the odds.

Can you share with us a bit about your background and upbringing? How have your experiences as a first-generation scholar and immigrant shaped who you are today?

I grew up in Chicago in a low income first generation immigrant household. At home, my mom and dad always emphasized the importance of education over the years to my brother and I. We would spend hours at our local library getting free tutoring, exploring the city with our tortas packed, and participating in random sports. My family was a part of the community amongst other immigrant families around our neighborhood who had all left behind their home countries and extended family. We would have carne asadas and volleyball tournaments. My mom would always find a way to support my brother and I to be curious and physically active. I was sheltered from some turmoil while also given leadership roles as the oldest sibling, so I am a master translator, password memorizer, multi-tasker, and problem solver (when I want to). 

As difficult as it was having these responsibilities at a young age, it has made my voice hold the strength it does and for me to be as resourceful as I am. I am not afraid to ask questions or start over. My experiences as a first-generation scholar have shaped me to be the person I am today. I am someone younger me needed. And I know I can always learn and find a way to solve any problem that comes my way. My hard lessons have formed me to have such a great desire to dedicate my time to support the youth in any way I can because the experiences first-generation individuals endure is not okay. Much more guidance and community is needed and I want to be a part of that change. 

What inspired you to create Thoughtswithrossy? Was there a particular moment or experience that sparked the idea?

During graduate school, I remember looking through the podcasts available on Spotify and craving a positive series to listen to while I studied. All I would see were numerous crime series that I had already spent too much time listening to along with more gossip-oriented podcasts. I randomly came across one podcast for first generation individuals and remember being so excited to listen, but when I started listening all I heard them discuss were all the obstacles that existed and why they did not choose to follow their dreams. I stopped listening after the 1st episode because it pained me to hear that they didn’t dream. No offense to the hosts, but it made me become aware of the lack of representation of the first generation stories on podcasts. It made me think about the flipside: what about all those who chose to follow their dreams, what could they be going through right now? What about all those ‘real’ stories behind people who have and have not followed their dreams? Why isn’t there any podcast documenting these stories? All these questions stayed on my mind as I finished graduate school. 

It was a spark that grew more intense for me to choose to take a chance on myself and actually launch the podcast. It took a couple of months and a lot of manifesting. As I faced numerous obstacles during graduate school, I felt the need to share my story and say what I really thought because I could not believe how normalized racist comments and demeanors were. I ached to speak my mind because I was so passionate about education. I had so much drive, I wanted to share what I learned and realized along my struggle. Yet, I felt too shy and uncomfortable to be vulnerable in this way with others because I thought my voice did not matter which was the narrative I was fed in higher education and early professional experiences. 

After negative encounters with faculty or supervisors, I found myself reading books written by individuals of color along with many other books that fed my soul. I realized how it was a bigger problem than me and that what I experienced is unfortunately common. I wanted to create this podcast to share my hope, love for books, and story so other students or individuals do not feel as alone and hopeless as I did during this process. Because there truly always is hope. 

Reflecting on your journey, what have been some of the most significant challenges you’ve faced in pursuing your education and career?

I have struggled in the institutions I have attended to be respected and nurtured academically as a student and young professional. I have learned to observe and stay quiet in the face of racism and microaggressions to protect myself. And learned to believe my voice held no value and that I was not enough because I was not doing enough, when actually that was the farthest things from the truth. For me, hiding myself and my voice has caused me to doubt the greatness I hold and it wore me down in ways I would not wish my worse enemy to experience. By staying quiet, I lost hold of my true nature in the name of making my dream come true (becoming a speech-pathologist) which was the hardest fact to come to terms with. 

Can you tell us about a particularly tough moment or setback you encountered along the way? How did you overcome it?

In the last month of my 2nd year of my graduate school program, I was in a big car accident where my car flipped twice on my way home from a school placement. I was not critically injured in any way by the grace of god. I was confronted with having to navigate a concussion, car insurance inquiries, my own health care services, and staying in my graduate program. There was no real support from my professors. I stayed focused and consistently asked individuals I knew for help because I was at a loss of what to do. Yet, no one could help me in the ways I needed guidance and support. I had to resort to staying quiet and do as I was told to not be kicked out of my master’s program. I leaned on my family and community for strength and reassurance to meet every requirement asked of me to receive my master’s diploma and licenses to practice as a therapist. I learned to be patient and truly forgive because living in anger only hurts me the most. I let myself feel my feelings and accept love and support. And with time, I find all the love around me allowed me to start again and get up every time I fell. 

In your work, you emphasize the importance of resilient stories. Can you share one of your own resilient moments with us?

I had to choose between feeling like a victim to resistance from administration and studying hard to pass my national licensing exams. I chose to fight and study when I felt fear in my bones. Yet, I showed up everyday for months to study and pass these exams (really caffeinated of course) but I showed up. I had to study when everyone in my graduate school generation had already begun to work as therapists and I was “left behind”. It was very difficult, but it helped me realize the true strength I hold in my essence. I had to experience this in order to feel it and truly trust myself because I could look fear in the eye and push past it. 

Who or what has been your greatest source of inspiration in your personal and professional life? How have they influenced you?

My parents have been my greatest source of inspiration in my personal and professional life. I have seen the way they have chosen to love and work hard to move forward given the labor-heavy jobs and long hours. They have encouraged me to grow and explore. We have had many beautiful conversations about life and education which have made me be so determined and fregona. They may have not known how to support me with the paperwork aspect of pursuing a higher education and my chosen career, but their love gave me fuel to continue fighting. They have always chosen to try even when they fail, they get up and try again with a beautiful smile on their faces. So from their actions and words, I have leaned upon to move forward. 

Building a multicultural community is a key aspect of your work. Can you talk about the role diversity and inclusivity play in your life and work?

I find that in the multicultural community I have grown up in, there is so so much power in our stories. Often times, these stories are shared randomly, but never treasured and shared how they deserved to be. I wish to focus on including as many different cultures as possible to emphasize that importance of holding space for these voices and stories. I hope to create a platform where many feel seen, heard, and understood. 

What advice would you give to other first-generation scholars and immigrants who may be facing similar challenges or pursuing similar goals?

I would tell them no one or nothing can take anything away from them. No matter how much authority someone may have, their words and “power” mean nothing. Your own view of yourself is what matters, no one else’s. Choose to dream so big, people may tell you you are delusional, but keep going and do not listen please! 

How do you maintain resilience and motivation in the face of adversity or doubt?

I maintain resilience and motivation in the face of adversity by thinking for my love for helping the youth. I thought about the story I wanted to share and how I refused to let anyone or anything keep me from reaching my goal. I took it one day at a time and chose to forgive and trust good things were coming my way. 

Looking ahead, what are your hopes and aspirations for the future of Thoughtswithrossy and the community you’ve built?

I hope to tell my own story on my podcast via a new series I will soon start uploading. By hearing other stories, I have gained strength to have the courage to step outside my comfort zone and tell my own story. It is easier for me to support others in the process of sharing their story, but I have always craved to share my own experiences and opinions. I will continue to hold space for other individuals’ stories so the gems their wisdom prove to be do not go unheard. I hope Thoughtswithrossy gives others strength to know they are not alone and to always choose to dream even when it is the hardest thing to do. 

My instagram page is @thougthswithrossy. 

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Rossy (@thoughtswithrossy) • Instagram photos and videos

My spotify link is https://open.spotify.com/show/6cnOY9wRHlmshRVdYTmU27?si=98be291057274767

Meet Shasta Widdows, the visionary founder of Metsä Cosmetics, a brand that seamlessly merges self-care, wellness, health, and environmental advocacy. Inspired by her deep-rooted connection to nature and a passion for ritualistic beauty, Shasta embarked on a journey to create a business that not only nurtures inner well-being but also champions sustainability and ethical practices in the beauty industry. In this interview, she shares her insights, challenges, and aspirations, offering a glimpse into her empowering entrepreneurial journey and the transformative ethos of Metsä Cosmetics.

What inspired you to combine self-care, wellness, health, and environmental advocacy in your business? 

I’ve always been drawn to the idea of starting my own business, inspired by my family’s entrepreneurial spirit and the fulfillment I’ve seen it bring. Witnessing the dedication and passion required to build something from scratch fueled my desire to pursue a venture aligned with my own passions. Ritualistic beauty and wellness have always held a special place in my heart, stemming from my childhood experiences of spa visits with family members and friends. As I grew older and developed my beauty and wellness routines, I realized they had become more than just mundane tasks—they had evolved into meaningful rituals. Lighting a candle, playing soothing music, and immersing myself in the experience allowed me to decompress and reconnect with myself on a deeper level. Skincare, in particular, became a form of self-care—an opportunity to show myself love and attention. 

Having grown up in the Smoky Mountains, my connection to nature runs deep. The tranquility of the mountains, the lush forests, and the sounds of wildlife have always brought me a sense of peace and grounding. Whether hiking along a secluded trail or listening to the gentle flow of a nearby creek, I find solace in nature’s embrace—a connection I carry with me in all aspects of my life, including my business endeavors. Combining my passion for ritualistic beauty and wellness with my deep connection to nature felt like the most natural and fulfilling path to pursue. 

Can you tell us about any challenges or struggles you faced while starting or running Metsä Cosmetics, and how you overcame them? 

Many. As any small business owner or aspiring entrepreneur will tell you, it takes blood sweat, and tears – which is the exact opposite of what my brand is about – quite ironic! One of the most challenging aspects of building this business is establishing a presence in the competitive beauty industry and standing out amongst well-established and trendy brands. It requires strategic marketing efforts and consistent engagement on social platforms which is not my strong suit. It’s been a major learning experience and has taken a lot of practice and patience to create content for Instagram, Facebook, TikTok, etc. Most images/videos don’t even get published because they’re not up to my standards! It’s an ongoing challenge but like anything, it requires resilience, determination, and willingness to adapt and learn. 

What have been some of the most valuable lessons you’ve learned from running your business? 

Some people will take advantage of your situation, so you have to be headstrong. It’s important to remain vigilant and assertive when navigating the business world, as some companies may exploit your circumstances for their gain. Some companies may appear supportive of entrepreneurs and offer assistance in navigating the industry, it’s crucial to discern their true intentions, as their primary objective may be to sell you their services rather than genuinely support your business growth. It was a difficult lesson for me to learn as I always see the good in others and I’m a face-value type of person, so coming to the realization that actually these companies are not being completely truthful and just see me and my company as a way to make money was a difficult but necessary lesson, and I would advise other young women entrepreneurs to be cautious and maintain their guard in such situations. 

How do you stay motivated and inspired when faced with obstacles or setbacks? 

Nothing worth having ever comes easy. Knowing the big picture keeps me going. My end goal for Metsä Cosmetics is to have a high-end environmentally conscious and health/wellness-focused spa and product line. 

What advice would you give to aspiring entrepreneurs who are looking to start their own business in a similar industry? 

Be honest. Stick to your gut. Follow your heart, morals, and values. Don’t change how you run your business because someone else is doing something you wouldn’t, even if it’s working for them. What I mean by this, is that I want people to purchase my products because they work, because they’re healthier for your body than alternatives, because the packaging is more sustainable than other brands, and because the mission behind Metsä Cosmetics is more than to make a buck. I will never lie to my customers, I will never tell them that they need Product A, or Product B to look younger and more beautiful, I will never target an insecurity just to sell them a product or service that does the same thing as another or is unnecessary. I feel the beauty industry is oversaturated in many ways, but I truly dislike the way so many popular brands market so many niche products (which when you look at the ingredients are all eerily similar) as things the consumer needs. Or better yet when they market a product as a miracle in age-defying technology, when in reality you’re only going to get ‘those’ results with cosmetic procedures/treatments. 

Cosmetics do work and they do make a difference but the hyperbole and over-exaggeration of their performance is something I can’t stand behind and will not ever succumb to in my business practices. It’s unethical to lie or lie by omission just to get someone to buy something – and that goes for every industry. 

How do you incorporate sustainability and environmental consciousness into your products and business practices? 

At Metsä Cosmetics, I prioritize sustainability and environmental responsibility in every aspect of my business. Metsä’s commitment to eco-conscious practices extends to the product packaging, shipping materials, and overall business ethos. All the formulas are housed in glass jars or bottles, as they are better for the environment because they can be easily recycled without degrading in quality, promoting a circular economy. 

The product packaging is made of 100% compostable and plantable boxes. When planted, these boxes bloom into beautiful wildflowers, contributing to biodiversity and environmental conservation. We ship our products using 100% post-consumer recycled bubble mailers, an eco-friendly alternative to virgin plastics. These mailers are recyclable at thin-film drop-off centers, further reducing our environmental footprint. In cases where cardboard boxes are necessary, we ensure they are recyclable. Additionally, any extra padding used in our packages is made from plantable seed-paper waste, promoting sustainability and zero-waste practices. The shipping labels are made from 100% post-consumer recycled white paper with a non-toxic adhesive, ensuring they are compostable and environmentally friendly. 

For every purchase made at Metsä Cosmetics, we pledge to plant one tree, contributing to reforestation efforts and a greener future. Furthermore, we are proud to be a cruelty-free company, committed to never testing our products on animals and upholding ethical standards in sourcing and production. 

For the month of May, I am also donating a portion of the profits to Iva’s Place, a charity serving victims of domestic violence based in Knoxville, Tennessee. The more Metsä Cosmetics grows I plan to continue donating profits to environmental charities and charities supporting women and children. 

What role do you believe self-care plays in overall wellness, and how does Metsä Cosmetics contribute to this concept? 

Taking care of yourself internally is essential for contributing positively to the world around you. Just as the saying goes, you can’t truly love another until you love yourself. I believe that feeling at peace within yourself is crucial, as it allows you to bring positivity and harmony into your interactions with others. That’s why I prioritize self-care—it’s more than just a physical routine; it’s about nurturing your inner well-being. When I neglect my self-care rituals, I feel like I’ve let myself down because I’ve missed out on the opportunity to connect inwardly, pamper myself, and replenish my energy. By prioritizing self-care, I ensure that I’m in the best position to contribute positively to the world around me. 

Metsä Cosmetics is supplying the base to begin this personal ritual. Incorporating natural ingredients into your skincare routine is a meaningful way to reconnect with nature. I feel our core beliefs are also reflected not only in our product formulations but also in our bi-weekly blog, The Journal. Here, we explore various avenues for enhancing self-care, wellness, and overall health, empowering our community to live more fulfilling and balanced lives. 

Looking ahead, what are your goals and aspirations for Metsä Cosmetics in the future? 

I have ambitious plans to expand Metsä Cosmetics’ skincare line, offering high-quality basics and purposeful products that enhance people’s lives. Beyond this, my ultimate dream is to open a Day-Spa where clients can experience the full essence of Metsä Cosmetics. I envision a tranquil sanctuary where women can escape the hustle and bustle of everyday life and indulge in rejuvenating treatments and a serene ambiance. My goal is to create a safe, calming space where every visitor feels completely at ease and cared for.

Blog: https://metsacosmetics.com/journal
Metsä Cosmetics Website: https://www.metsacosmetics.com/
Metsä Ingredients Page: https://metsacosmetics.com/ingredients

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Metsä Cosmetics (@metsacosmeticsllc) • Instagram photos and videos


Meet Latoya Turner, a passionate advocate for education and literacy, especially in the realm of Historically Black Colleges and Universities (HBCUs). As a former first-grade teacher, Latoya was inspired to write the children’s book “Brown Hands, Black Schools HBCUs” to introduce young readers to these important institutions. Her journey from writing to self-publishing, establishing the nonprofit organization Brown Hands Literacy, and now venturing into filmmaking showcases her dedication to empowering communities through knowledge and representation. In this interview, Latoya shares insights into her inspirations, challenges, and impactful experiences, offering valuable advice to aspiring authors and filmmakers.

What inspired you to write the children’s book “Brown Hands, Black Schools HBCUs,” and how did your experiences as a 1st-grade teacher influence its creation?

While I was teaching elementary students, I observed that there was a lack of books that featured African American characters. Even in the books that did have African American characters, the topic mostly revolved around their hair and skin. Until I was almost in high school, I was not even aware of Historically Black Colleges and Universities (HBCUs). When I asked my students about HBCUs, they were unsure and didn’t know much about them. Hence, I wrote a book called “Brown Hands, Black Schools HBCUs” to teach kids about these universities at an early age. My teaching experience influenced this creation because I knew that if my students were interested, then children all over the world would also be interested.

What challenges or struggles did you face while writing and self-publishing your book, and how did you overcome them?

Not knowing how to self-publish and lacking any guidance was my biggest challenge. I had to research everything, which was very time-consuming. Although the writing process came naturally, I began doubting my work and kept changing my script until I had to tell myself that the book was fine. Finding an illustrator was also a process. I wasn’t going to put my name on anything that I wasn’t proud of, so I knew that I had to be very satisfied with my illustrators. My advice to anyone is to keep going and don’t take no for an answer.

Could you tell us about your nonprofit organization’s efforts to promote HBCU literacy and the impact it has had on your community? 

Brown Hands Literacy was established in 2022 as a 501(c)(3) non-profit organization with a mission to educate and empower young people and families about Historically Black Colleges and Universities (HBCUs). The organization also aims to cultivate a love for literacy through the use of children’s books by black authors, HBCU literacy experiences, and films. Brown Hands Literacy has given away thousands of books and school supplies to children, hosted free HBCU literacy events, sponsored a student on an HBCU college tour, and educated many parents and children about HBCUs and literacy strategies. Brown Hands Literacy has been fortunate to receive grants and partner with other incredible organizations.

Congratulations on the success of turning your book into an animated short film! What was the process like, and what lessons did you learn during this transformation from book to film?

I am excited to embark on this new journey as a filmmaker. Bringing my book to life through events and experiences has been great, but I wanted to take it to the next level by creating an animated film with live-action. The film follows the book’s script, but we added more facts about Historically Black Colleges and Universities (HBCUs) and literacy information. The first step was to find an animator and cast. Fortunately, I didn’t have to search far because the cast included my family and close friends. Animation is very expensive and I found myself wondering how I would complete the process. Me being the go-getter that I am I was able to get this done. I realized that I needed help with the production of the film and Angela K. Davis jumped in to produce and write. I’m so thankful for her. I learned that I needed to communicate my vision clearly with the animator, even if it meant asking for something to be redone multiple times. Our animator, Yanise Cabrera, was amazing. Brown Hands, Black Schools HBCUs is a timeless piece that inspires and educates people of all ages. 

As someone who has navigated the world of education, self-publishing, and filmmaking, what advice would you give to aspiring authors and filmmakers who want to create meaningful content like yours?

To produce meaningful content, it is important to consider how you can enhance and raise awareness about a topic. Additionally, it would help if you thought of ways to distinguish yourself from others. Always contemplate topics that ignite your passion and reflect on how your work can positively impact communities.

How do you hope your book and film will impact young readers and viewers, particularly in terms of representation and education about HBCUs?

I hope that your youth will choose an HBCU because of Brown Hands, Black Schools HBCUs. I hope that because of my work that HBCU enrollment will increase. I hope to instill a love in literacy for our youth and help to close the achievement gap.  

What future projects or goals do you have for Brown Hands Literacy and your advocacy for HBCU education and literacy?

My plan is to take the book and film Brown Hands, Black Schools on a tour of different Historically Black Colleges and Universities (HBCUs). The idea is to organize film screenings at various HBCUs and make the events open to the community. This will offer children and families a chance to visit an HBCU campus and experience campus life. They can also enjoy the Brown Hands Literacy HBCU experience. My goal is to encourage children to engage in literacy conversations and educate them about the data and literacy strategies.

Can you share a memorable moment or experience from your journey with Brown Hands, Black Schools HBCUs that has inspired you to continue your work?

Once, I was at a conference where a parent approached me and shared their experience of attending my HBCU Literacy Experience with their daughter. The parent told me that due to that experience, their daughter had decided to attend an HBCU in the upcoming fall. I have received an overwhelming amount of support from people all over who have shared with me how impactful my work is and how much of an inspiration I am to them. It means a lot to me.

Finally, where can people find your book, film, and learn more about Brown Hands Literacy?

Please visit brownhandsliteracyliteracy.org to learn more about our work. Our books are also available on our website and Amazon. Brown Hands, Black Schools HBCUs film is available on Prime Video and HBCU GO TV. 


Meet Georgie-Ann Getton, a dynamic entrepreneur and author whose journey is marked by resilience, determination, and a passion for empowering others. As the founder of GSD Solutions, Georgie-Ann has carved a niche in the tech advisory sector, guiding businesses towards success with her innovative strategies and insightful advice. Her book, “The Art of Getting Sh*t Done,” reflects her unique perspective as a young, black, female entrepreneur, inspiring readers to take bold steps towards their dreams. In this interview, Georgie-Ann shares her personal experiences, pivotal moments, and valuable lessons learned on her entrepreneurial journey, offering invaluable insights for aspiring business leaders facing their own challenges.

What led you to start GSD Solutions, and how did your personal journey influence this decision?

I started GSD Solutions because I wanted to directly impact businesses from the inside through support with better technology and operations. When I shut down my previous company I was very nervous and wasn’t sure when I would start my next business. Starting GSD Solutions allowed me to remix how I worked with clients to create impact without having to do every single element. 

Can you share a pivotal moment or challenge you faced while building your business, and how did you overcome it?

A pivotal challenge that I faced was getting divorced in the middle of the pandemic while trying to raise two kids and grow a business. It was a very overwhelming time when I wasn’t sure what was next. I overcame it by taking things a day at a time. Once I felt that I had enough that day I would just call it a night. People often say to push through, sometimes pushing through means knowing when you’ve had enough and need to rest so that you can come back tomorrow and try again. 

What inspired you to write “The Art of Getting Sh*t Done,” and what message do you hope readers take away from it?

I wrote The Art of Getting Sh*t Done because I wanted to inspire others to start businesses of their own. To know that they didn’t need to move mountains in the beginning and that baby steps lead to great change and revolutions. As a young, black, female entrepreneur I came across so many business books and most were written by older white men. I knew more voices needed to be heard to motivate future entrepreneurs and leaders, I knew my voice was one of them. 

Could you discuss a time when you faced doubt or setbacks in your entrepreneurial journey, and how did you stay motivated and focused?

One of the biggest setbacks where I doubted myself was when I got a Temp Job working fulltime hours at a hospital in their communications department. This role was directly aligned with my college degree and paid well. This was my first task of working a fulltime corporate job and overall it was okay but I immediately knew it wasn’t for me. I was called to lead, to innovate, to execute, to build and in this role I was only a reviewer. Instead of jumping to quit I thought about why I got the job in the first place, what can I learn from this position, and what I wanted to do next. In my spare time at this job I slowly started to come out of my shell again and build what is now GSD Solutions. 

What are some key lessons you’ve learned about managing a business effectively, especially in the tech advisory sector?

One key lesson I have learned about managing a business effectively is that people are number one! The people who work on your team, the people who are your clients, the people who interact with you and your business. Having high-quality communication skills and great hospitability goes a long way than just the technical expertise and experience. People work with people that they like and do better work when they feel motivated and appreciated. 

Can you talk about a particularly rewarding experience or achievement in your career that has shaped your perspective on success?

One achievement that I am really proud of is a student-parent award that I got while in college. This award meant a lot to me because at the time I was very emotional about life and school. To see that the school had recognized my commitment to growth and awarded me with this award meant a lot to me. In a moment when I thought nobody saw me or was paying attention to what I was doing, then suddenly realizing there was a whole crew of people cheering me on and praying for my success, it gave me the motivation I needed to keep going.

How do you balance your personal life with the demands of running a business and writing a book? Any tips for maintaining work-life harmony?

I believe that we can always find time for things we find valuable and important. Work is very demanding and life is also very demanding. We have to place strong boundaries in both these places to get the harmony we are looking for. I would start by identifying what is most important in work and what is most important in life then scheduling everything based on level of importance and urgency. If something is not important and not urgent then it can wait, if it’s urgent and important it goes to the top of the list. You won’t always get everything done but knowing that you did your best and permitting yourself to try to keep going the next day is key. 

What advice would you give to aspiring entrepreneurs who are just starting their journey or facing challenges in their businesses?

I have a quote in my book that says “Don’t wait for life to force you to make a change. Make that change consciously on your own time.” I love this quote and not just because I wrote it, lol, the reason why I love this quote is because it forces you to rethink how you do things. Often we wait until it is too late to get started and how/when we start is out of our control. I want to inspire you to start now, take your time, and control what you can. 

In your opinion, what are the most important qualities or skills that entrepreneurs should cultivate to thrive in today’s competitive landscape?

The most important qualities an entrepreneur can have are being resilient, having good communication, being persistent, and showing up for yourself. Some hard skills that are helpful is having a basic understanding of technology and marketing tools. If you can create or think through complex issues you will be in a better position than most. 

https://gsdsolutionsinc.com

Meet Tamira Wells, a visionary entrepreneur with a deep-rooted passion for fashion and a commitment to honoring her family’s legacy. In this exclusive interview, Tamira shares her journey of relaunching New Heritage, a beloved fashion brand with deep familial ties, and discusses the challenges, inspirations, and achievements that have shaped her path. Discover how her uncle’s background as a graphic artist influenced the brand’s creative direction, the memorable moments she’s experienced since the relaunch, valuable lessons learned along the way, exciting upcoming projects, and her vision for the legacy of New Heritage.

Can you share a bit about the challenges you faced while relaunching the brand, especially considering its deep familial ties?

What inspired me to revive New Heritage and continue the legacy of my late aunt and uncle was a deep sense of respect and admiration for their vision and the impact they made in the fashion industry. Growing up, I witnessed the passion and dedication they poured into the brand, and I felt compelled to honor their legacy by bringing New Heritage back to life. Their commitment to celebrating diversity and empowerment through fashion resonated with me deeply, and I knew that continuing their work would not only preserve their memory but also make a meaningful contribution to the industry. Reviving New Heritage was a way for me to pay tribute to their pioneering spirit and ensure that their vision continued to inspire and uplift others for generations to come.

How did your uncle’s background as a graphic artist influence the creative direction of New Heritage?

Relaunching New Heritage while navigating its deep familial ties presented several challenges along the way. One significant obstacle I faced was losing my job just a month after the brand’s relaunch. It was a difficult blow, especially considering I had invested a significant amount of time, effort, and resources into the launch, including hosting a launch party and purchasing inventory. The sudden loss of income added immense financial pressure and uncertainty to an already challenging situation. However, despite the setback, I remained determined to persevere and honor the legacy of my late aunt and uncle. Seeking permission from my uncle’s side of the family was a crucial step in respecting our shared heritage and ensuring that the relaunch honored his memory. It was essential to foster open communication and collaboration within the family, as their support and blessings were instrumental in moving the brand forward. By navigating this process respectfully and transparently, I not only honored my uncle’s memory but also strengthened the familial ties that are deeply intertwined with the brand’s identity. Despite the setbacks, the resilience I found in my uncle’s memory and my passion for the brand fueled my determination to persevere. Ultimately, overcoming these challenges reinforced my commitment to New Heritage and strengthened the familial ties that are deeply intertwined with the brand’s identity.

Could you tell us about a particularly memorable moment or achievement you’ve experienced since relaunching the brand?

My uncle’s background as a graphic artist and his education at Parsons fashion school in New York had a profound influence on the creative direction of New Heritage. With his keen eye for design and his commitment to promoting positive black images, he recognized a gap in the market and sought to fill it by creating clothing that celebrated African-American culture and empowerment. His expertise in graphic design enabled him to translate his vision into visually compelling and culturally resonant designs, which became a hallmark of the New Heritage brand. By incorporating imagery that uplifted and empowered the black community, he not only set New Heritage apart from other fashion brands but also established it as a platform for cultural expression and celebration. His legacy continues to inspire the creative direction of New Heritage today, as we strive to uphold his vision and carry forward his commitment to promoting diversity and empowerment through fashion.

What are some valuable lessons you’ve learned throughout your journey with New Heritage?

A particularly memorable moment since relaunching the brand was when New Heritage clothing was featured on the new Boomerang series on BET. This moment held special significance as Boomerang was not only a popular 90’s movie but also a cultural icon, having been worn by influential figures like Martin Lawrence and Chris Rock. Seeing New Heritage showcased on the revamped Boomerang series was not only a validation of the brand’s resurgence but also a nod to its rich cultural heritage and its impact on the fashion landscape. It was a proud moment for the brand to be associated with such an iconic show and to have our clothing worn by characters who are revered in popular culture. This achievement underscored the enduring relevance and appeal of New Heritage, both then and now, and served as a testament to the brand’s continued impact and influence in the fashion industry.

In the face of challenges or setbacks, what advice would you give to others looking to honor their family’s legacy or pursue a passion project?

In the face of challenges or setbacks, my advice to others looking to honor their family’s legacy or pursue a passion project is to keep moving forward. Despite the hurdles, it’s essential to maintain a positive outlook and stay optimistic about the future. Recently, I experienced a setback when I was let go from my job, which was crucial for covering bills and supporting my son. While it could have been viewed as another setback, I choose to see it as an opportunity for growth and new beginnings. By staying positive and resilient, we can overcome obstacles and continue pursuing our dreams with determination and perseverance. Every setback is a chance to learn, grow, and ultimately, come back stronger than before.

Can you share any upcoming projects or developments that you’re excited about for New Heritage?

I’m excited to share that we’re currently in the planning stages for a Legacy art show, which will showcase images of my late aunt and uncle, particularly highlighting my uncle’s works. This art show will not only celebrate their creative contributions but also serve as a tribute to their enduring legacy and influence. It’s an exciting opportunity to honor their memory while also showcasing the artistic vision that continues to inspire New Heritage. Additionally, we’re exploring new collaborations and partnerships that align with our brand’s values and mission, further expanding our reach and impact in the fashion and cultural landscape. Partnering with iconic 90’s brands like Reebok, Converse, and others is an exciting prospect for New Heritage. Collaborations with these brands would not only pay homage to the era that inspired our brand but also bring together shared cultural influences and aesthetics. By joining forces, we can create unique and compelling collections that resonate with fans of both brands, offering them a nostalgic yet contemporary take on 90’s fashion. These partnerships would also provide an opportunity to amplify our brand’s visibility and reach new audiences who share a love for 90’s culture. We’re excited about the potential to collaborate with these esteemed brands and bring our shared vision to life through innovative and impactful collections.

Finally, how do you envision the legacy of New Heritage evolving over time, and what impact do you hope it will have on future generations?

I envision the legacy of New Heritage evolving over time as a lasting testament to creativity, resilience, and cultural significance. My ultimate hope is that New Heritage will continue to inspire future generations, serving as a source of pride and empowerment for my son, grandchildren, nieces, nephews, and beyond. By preserving and celebrating our family’s heritage through fashion, art, and community, I aspire for New Heritage to become a symbol of resilience, creativity, and cultural pride for years to come. My dream is for future generations to carry forward the legacy of New Heritage with the same passion, dedication, and reverence that I have, ensuring that its impact continues to resonate and inspire for generations to come.

www.newheritagebrand.com 

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N E W H E R I T A G E (@thenewheritagebrand) • Instagram photos and videos

In this insightful interview, we delve into the creative journey and entrepreneurial spirit of Kee, the founder of Kee Note Publishing. Kee shares her personal experiences and challenges in self-publishing novels and ghostwriting for others, offering valuable advice to aspiring authors considering a similar path. She discusses the delicate balance between authenticity and storytelling in her urban fiction works, highlighting the importance of creativity and empathy in crafting impactful narratives. Kee’s expertise as a copywriter and brand strategist also shines through as she shares how these roles intersect with her work in publishing, ultimately aiming to create a safe and inspiring space for readers and writers alike.

Can you share a bit about your personal journey that led you to start Kee Note Publishing?

In general, I decided to start my own brand because ownership was important to me. I had done a lot of research on whether I wanted to go the traditional or self-publishing route when I released my first book. From what I gathered, going traditional meant that I ran the risk of losing some of my creative control and that was a very important thing to me. My first book was very personal and specific, and I didn’t want to tarnish any of the symbolism or creativity that I had poured into the roll-out, the manuscript itself, the cover, the release date – any of it. Of course, none of that is to say that I won’t consider or even submit for a traditional deal in the future, but there was a lot of intentionality in my decision to start. 

What were some of the biggest challenges you faced in self-publishing your novels and ghostwriting for others?

There was a lot to learn. A LOT. And I probably still don’t know everything I need to know. But having to learn all the things while writing and life’ing was a challenge. It’s like every time I learned something new, I’d go down a deep rabbit hole and have to decide if whatever I had learned was something I needed to implement in my process or if I could hold off or find a middle ground. I think another huge challenge for me was self-doubt. I don’t have any degrees that support my claim to being a writer or creative. I don’t have any formal higher education at all that supports my claim to that. I was literally just born with the gift of writing. So there were a lot of moments…(and if I’m honest – even today, sometimes they still creep in) where I second-guess myself and overcoming that feeling, or those feelings, while I’m in the middle of doing the things has always been an extra level of self-inflicted pressure that isn’t necessary but also very present. 

How did you overcome those challenges, and what lessons did you learn along the way?

It sounds cliche I think, but I just do it. I allow myself to feel the feels, think the thoughts, and comb through it all but I keep writing. I’ve learned that you can’t become a better writer if you don’t write – so I write. Being that I struggled with the idea of not having a formal education when I started writing professionally, I’ve invested a lot into my craft.  I mean hours and hours (and hours) of research, learning, and trial and error. And thousands (and thousands) of dollars on mentorship, courses, and memberships to help me feel like I had something to support my claim as a writer. And honestly, that was just a “me” thing. I am my own proof that it was no barrier to entry, but it was something that I needed to do in order to silence my own self-talk.

As someone who has authored urban fiction novels based on personal experiences, how do you navigate the balance between authenticity and storytelling?

I love this question because I’m so deeply rooted in authenticity, and I have such a deep understanding of how powerful (and profitable) storytelling is. I think the balance is simple: creativity. I think that you are allowed to share + be inspired by authentic elements of life while fostering a space that allows other people to walk into a world of relatable fiction. 

When I was a kid, I struggled with being “the dark-skinned girl” – it was always the top of every conversation and the root of every compliment and I hated that so much. It made me feel like I didn’t belong anywhere – and in that space, no one understood how or why I felt that way. Plus, I was young, so I don’t even know that I understood how or why. 

And then I read a book called, “The Skin I’m In” by Sharon G. Flake. I don’t remember relating to much of anything in the book beyond the fact that I was a young dark complected girl who felt like the black sheep, just like the main character. It was the first time I can recall feeling understood. So, that’s what I aspire to create in my writing. A space where you feel seen, heard, understood, validated, or just like you’re not on some delusional journey on your own. There’s an element of storytelling within your authenticity the same way there is an element of authenticity in how you tell your story – the balance there is the creativity. 

What advice would you give to aspiring authors who are considering self-publishing their work?

It’s worth it. I actually think every author should self-publish at least one work of art just to experience the full scope of ownership, creativity, entrepreneurship, and creative execution. 

How do you approach ghostwriting for others while maintaining their unique voice and vision?

Funny enough, I think this goes back to authentic storytelling. For me, it’s about really understanding the author’s story, why they want to share it, what message they want their readers to receive, what feeling they want their readers to feel, and what part of themself they want their readers to connect to. After that, it’s about creating that world on the author’s behalf. I think of it like this – when I was younger, I was the friend that wrote all of the break-up or argument texts for my girls when they were beefing with their little boo. All they had to do was copy-paste haha.

Could you share a particularly memorable experience or success story from your journey as a writer and publisher?

It’s all memorable. That’s the beauty in writing a book isn’t it? The memories are imprinted forever. For me, the highest form of creativity is execution. As a creative, as a writer, the fact that I am brave enough to put all of my crazy ideas out into the world for other people to see – and they actually like it – is success. And it will always, always be such a memorable journey for me.

In addition to writing, you mentioned being a copywriter and brand strategist. How do these roles intersect with your work in publishing, and how do they complement each other?

Ha. Back to authentic storytelling again. As a copywriter, I primarily work with coaches, consultants, and service providers who would like to transition into that space. The reason for that is because those people tend to establish their authority, build their visibility, and create trust by sharing their stories. Of course, their expertise matters but as consumers, we purchase based of emotion before we do logic. So if you like the person, or the brand, you’re ready to buy whatever they sell. So, my job as a copywriter and brand strategist is to help position offer + leverage your story and sell the solution you have. My motto is this: words are powerful – I know how to make them profitable. 

What strategies do you employ to stay creative and inspired, especially when faced with writer’s block or creative challenges?

I think the beach is where my magic is, so when I feel stagnant – I go to the beach. When I feel uninspired, I go to the beach. I’m lucky enough to be surrounded by creatives as well, so if I need to bounce ideas, flesh out some thoughts, or whatever the case may be, I’ll hop on Facetime. And sometimes, I just need to unplug. Do things completely unrelated to creativity or writing and just…be. If I’m too deep in my head, it means I’m overthinking it, and maybe I just need to get away from it for a moment. 

Finally, what are your future goals and aspirations for Kee Note Publishing, and how do you plan to continue making an impact in the literary world?

My goal for Kee Note Publishing and my plan to continue to make an impact in the literary world are one in the same, I think. I want to continue to create a safe, judge-free space for people to feel. I don’t care what the feelings are, I just want you to feel them. And in order to do that, I just need to keep creating. You’ll feel it one way or another. Lucky for me, my daughter is a creative, too. So when she’s ready, Kee Note Publishing will be ours – to be free, to create, to connect, to share stories with the world, and to feel. 

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https://keenotepub.com