If you have ever been vitamin deficient, you must be aware of the variety of vitamin supplements available in the market in various forms and brand names. For example, Nature Made vitamin supplements, vitamin gummies by Gummies Garden, Nature’s Bounty multivitamin tablets and capsules, Kirkland Signature products, etc. The industry has evolved its products enormously, starting from pills and syrups and moving on to powders, cereals, and chewables.
It is always advisable to consult a nutritionist or your doctor before doing anything that may impact your health. In case you are planning to add a multivitamin to supplement your diet, it is essential to know the effectiveness of the type of supplement and how it is expected to work for your body.
What are Gummy Vitamins?
Gummy vitamins are one of the various types of multivitamin supplements available in the market. They taste like gummy candies and are available in different colors, shapes, and flavors. In the passage of the last few years, this type of vitamin has become the most popular one. The reason behind its popularity is its pleasant taste that both children and adults love as compared to the traditional multivitamin pills and syrups that are hard to swallow.
Gummy vitamins are made with gelatin, sugar, water, corn starch, and added colors and flavors. The most common flavors are cherry, raspberry, lemon, and orange. These vitamins come in various types, which means they either provide a single nutrient such as melatonin or a combination of vitamins and minerals such as vitamin C, D, and calcium.
Are Gummy Vitamins Effective?
Vitamin gummies are the most favorite type of vitamin supplements due to their candy-like taste and attractive colors. Apart from this, they also have some potential health benefits.
Provide Nutrients to Supplement Poor Diet
We are living in a world where we are presented with junk in a way that we can’t stop ourselves from grabbing it, ignoring the harms it may cause to our health. Pizzas, burgers, icecreams, candies, fried snacks, cakes, cookies, and doughs that are high in carbs and extremely low in fiber, high sugar carbonated drinks, and a lot more are becoming a regular part of our diet. In such a situation, most of us are bound to suffer from nutrient deficiencies.
To compensate for the ignorance we show towards our health, we have to take multivitamin supplements, and luckily we have got tasty gummy vitamins. They are packed with many nutrients like vitamin D, C, A, B-complex, and minerals like iron, calcium, potassium, magnesium, melatonin, etc. These vitamins are essential not only for those who regularly take poor diet but also for those whose bodies cannot absorb nutrients due to some medical conditions.
Moreover, pregnant women and children sometimes need extra doses of various nutrients such as calcium, iron, vitamin D, etc. Children usually don’t like to eat pills, and the same is the case with expecting moms. Gummy vitamins, with their delicious taste, come as a blessing for them.
Gummy Vitamins are Easily Absorbed by Body
The main problem with vitamin pills is that they are not only hard to swallow but are also hard to be absorbed by our bodies. We take them and think that we are no more vitamin deficient. But in most cases, the deficiency stays there because our bodies fail to dissolve those hard pills and absorb nutrients from them.
On the other hand, gummy vitamins are soft chewable gels. Almost half of their digestion takes place into our mouth during chewing action, before they enter our esophagus. Hence, the nutrients are easily released and absorbed into our bloodstream, making them more effective than pills.
These Multivitamins are Lighter on Stomach
Have you ever noticed the label on the multivitamin pills that say, ‘Take with or after meals.’? This is because they are hard to digest and may cause heartburn, acidity, and in some cases, even reflux. Therefore, vitamin gummies are a better choice in specific cases like pregnant women, older adults, and children with weak digestive systems.
Are there any Risks Associated with the Consumption of Gummy Vitamins?
They may Increase your Sugar Intake Above the Recommended Dosage.
The taste and colors of vitamin gummies come from the added sugar, artificial or natural identical flavors, and food colors. The American Heart Association recommends the following amount of sugar to be safe for consumption:
- 25 grams (6 teaspoons) for women.
- Less than 25 grams for children under 18 years of age.
- 37.5 grams (9 teaspoons) for men.
One gummy vitamin may contain 2 to 8 grams of sugar per serving, which may boost your daily sugar intake, especially when you take more than one serving a day and eat other foods with added sugar.
Children are Likely to Over Consume Vitamin Gummies
Children love eating vitamin gummies because, for them, they are more like candies and less like a medicine. Hence, there are chances of over-consumption of these vitamins by kids. They should either be kept out of reach of the children, or parents should keep a strict check to avoid any extra dosage.