life coaching

9 WAYS TO KNOW WHAT FEEDBACK IS IMPORTANT AND WHAT ISN’T

Feedback. What comes up for you when you hear it? Does your trigger response take you to a place of defensiveness where you assume that you have done something wrong? Or, do you receive it as an opportunity for growth? Whatever your feelings, feedback is an important tool that when received without judgement, loses its charge and just becomes information that can be acted upon or rejected. Feedback is nothing more than words. We categorize and give it meaning based on our own internal programming, judgments, and beliefs.  Feedback is an opinion belonging to someone else about the way in which you have or haven’t done something. When receiving feedback, it’s important to consider the different pieces of what I like to call the feedback matrix.  Feedback Matrix:  Who is giving the feedback a...

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