mind

ALWAYS PUT YOUR SOUL FIRST

Your soul speaks. Every time something feels off, or out of our character, it lets you know.  It is tired. Often, we don’t give our soul space to breathe when it is in desperate need of healing. We put ourselves aside and search for the next thing that can quench our thirst when, in reality, our soul needs us to sit. And listen. The meaning of self-love can be mistaken as being what we give ourselves on the outside, but the most tedious love is worked on from within you. In times of confusion, I have sat by myself and wondered where I can get answers and where I can escape to. When a failed attempt at love surfaces, when we are rejected, when our hopes fail us more than once, we must learn to step aside from what has caused a bruise from within. When we do not tend to internal wounds...

WHY WE NEED TO GIVE MORE SPACE TO THE VICTIM

Victim. Breathe… Take that word in. Notice what comes up for you when you hear that word. Maybe you feel pity, disgust, fear, helplessness, hopelessness, or powerlessness. Maybe you want to run away and never look back. Just notice, mindfully, without judgment. Such a powerful, small, 2-syllable word with so much reaction it elicits. We don’t like that word in our world. The most common phrase that is corresponded to the word is, “don’t stay the victim.” The very phrase is a complete resistance to the word. Don’t. No. Yet so many of us have been victimized. We have been victims of crime, abuse, rape, bullying, war and we live in a world that turns away. Don’t. No. It’s not ok anymore. It was never ok, but I refuse to stand by idly and silent. Instead of saying, “don’t stay the victim” to t...

HOW TO CREATE A LIFE THAT YOU DESIRE WITH THE POWER OF YOUR MIND

Do you ever dream about your goals and desires and hear the voice in your head saying “You can’t do this!” or “You’re not good enough!” or even “Who do you think you are?!” Do you wonder if you’ll ever be able to escape these thoughts? I’ve been there. I’ve been what felt like a prison of my own mind. A prison from which I couldn’t escape, ever! But did you know that you have complete power and control over your thoughts? Did you know that you can in fact change the way you think? You can make your mind and thoughts work for you, rather than against you. This is so important because if you think negative and disempowering thoughts, you will in turn feel completely down. And from that state what kind of actions will you take? Now imagine how would it feel like and everything you would actua...

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