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Mental Wellness

What’s Going On?

sometimes, people can see you from a different vantage point.

they may be able to see what you are running from, or into.

your loved ones can always see the real you.

its your job to accept and reflect.

ask yourself are you depressed?

are you high functioning?

don’t ever guess.

be encouraged to seek a therapist.

instead adjust and address.

ask what is going on?

ask what is exactly wrong?

become introspective.

sit with yourself.     

outline your traumas, fears, and worries.

don’t forget your hope, joys, and victories.

figure out your reality.

and how you can be all you can be;

what brings you happiness;

what more can you give to yourself.

be present and mindful of your breaths.

be intentional and purposeful.

seek help to redress.

be you. liv well, and smile.

fighting for yourself will always be worthwhile.

allow yourself to liv and not exist.

even when the perils of the world persist.

and always tell yourself “I got this” !

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by hoodo

I am currently putting my energy into myself while studying for the bar exam, and completing my first book. My favorite thing to write about is current events, my life or what is going on around me. Writing affects my mental health greatly as it is the best outlet! Writing puts me in a good zen-like mood. Harness empowers me as a woman because it is a no judgement, free flowing publishing platform just for women. It's a home, in a sense that you can feel comfortable as well as go to Instagram and find inspirational and self-care tips.


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