Author: Sofia-The Fit Sisters

HOW TO START THE DAY RIGHT

It all ends well when it all starts well. Or something like that. Or at least we should try and aim for a good start even when we don’t feel like it. When I was younger, I’d think that all we needed to do was fix things as they come– tackle and go. The older I got, I realized that this is taking up so much of our energy. And no energy eventually leads to stress. If you don’t have the energy ...

HOW TO MAKE THE BEST OUT OF YOUR WORKING DAY

I know we all naturally have different ideas about what it means to work hard. Many of us think that working hard means working constantly. I know many of us to think we can’t take another break or we can’t take any holidays not until we break through. But why work hard? How about working smart? It’s like a deep-rooted guilt that doesn’t allow us to stop for a while. Just so it’s clear, everything...

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