During the first week of February, I booked a trip to Getaway House as a birthday gift to myself. If you’ve never heard of Getaway House, it’s […]
You’re the girl in the back of the room sitting quietly while everyone else laughs and talks. Or maybe you’re the one no one ever saves a […]
Learn the Lesson The most important part of self-forgiveness is acknowledging your mistakes and accepting full responsibility for them. We all make mistakes. In fact, research shows […]
Ever hear things like “you should be so deep in self-love that no one else matters”? To me, that doesn’t sound very compelling because of course other […]
Just go ahead and scroll on if you’re sick of sappy. I’m just an emotionally charged novel typing mess these days. I understand. Admittedly, I cry a […]
Your Sun, Moon, and Rising, also known as the Big Three, work together to create your personality. Similar to Sigmund Freud’s psychoanalytical theory, the Id, Ego, and […]
The road to releasing mother wounds and being your authentic self is a forked road. It has two long and winding pathways that curve and stretch for […]
When you think about yourself don’t you wish if people in your life treated you with more compassion? If your spouse understood your struggles and didn’t complain […]
When I was in junior high, I was a “late bloomer,” as those of us who don’t move at society’s pace are called. My breasts weren’t developed […]
Fighting mental illness isn’t simply taking your medication and going to therapy. That’s maintenance work. Fighting mental illness is in the small tasks that mentally stable people […]
When I was younger, I imagined having at least three children. In the sometimes dissociative fantasy world that lived in my head, each child had a name, […]
I know the Life coaches and motivational gurus continuously keep us reminding the benefits of persistence. That you should keep pushing and pushing, that you should not […]
I think most people want to be loving & supportive of their friends. Whenever I discuss body positivity (online or in person) most decent straight sized people […]
It feels just like yesterday, probably because I remember it so clearly that it almost makes it unbelievable, the last day I was actually out among the […]
Do you know how many times I have said this to Bryan? SO. MANY. TIMES. Like, so many. And then so many times, I’d start a diet, […]
There’s a certain mutual expectation between therapist and client: I pay you to listen to me, help me process and move past my fears and depression. You […]
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