It all ends well when it all starts well. Or something like that. Or at least we should try and aim for a good start even when we don’t feel like it. When I was younger, I’d think that all we needed to do was fix things as they come– tackle and go. The older I got, I realized that this is taking up so much of our energy. And no energy eventually leads to stress. If you don’t have the energy for doing much, how are you going to get that cortisol down? How are you going to focus and relax? That’s when I realized I needed a morning routine. We need rituals that would allow us to get in a state of flow early in the day. I find a morning routine to be more important than any evening ritual of self-care. Although I do have an evening self-care guide, it doesn’t go that bad when I don’t fol...


I cannot adult today. That phrase has turned into my new motto lately. I don’t know what it is but it holds so much truth in it. Maybe it’s all my responsibilities or maybe I don’t have enough things to do. Maybe it’s my lack of early 20’s success or maybe everything is just simply overrated. Everyone on social media seems to have their life figured out and know what their purpose is right out of college. (I’m not jealous or envious, I can only admire and congratulate them with sincere joy.) But, how do people do it? I have no answer for that question at all. I can tell you one thing for sure is that I am working on it. I am currently a Master’s student, trying to further my education and chances of getting a “good” job. Though, I am unemployed because I quit my old...

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