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Valerie Schrader
I’m your resident generational trauma coach, sex educator, and earth witch! For over 2 decades I’ve been doing Somatic Experiencing, Childhood Trauma Integration through practices like IFS Parts Work, Somatic Movement & Embodiment Work, EFT, Meditation, Breath Work, and Intuitive Guidance. I’ve supported thousands of Women, AFAB, and Couples in that time and I’ve spoken at dozens of events about healing mother wounds, generational trauma, sacred sexuality, and my own experiences growing up with a narcissistic mom, being a former sex worker, business baddie that’s owned and run 3 businesses and I’ve led dozens of group programs. As a practicing witch for nearly 3 decades that works with ancestral, elemental, and herbalism I bring a special edge to my practice because I believe we can hold the dualities of science and mystical practices while working with the mind, body, and spirit. I’ve gone from food stamps to building a 6-figure business as a single mom. I’ve gone from being hospitalized for a suicide attempt, losing my fiancé, and friends, nearly losing my business and feeling worthless to turning it all around by developing radical self-love and worth as I released the old wounds, toxic patterns, and people and welcomed in success, abundance, and joy in all areas of my life along with wildly fulfilling relationships. I’ve seen many clients do the same inner work to drastically change themselves and their outer world, so I know it’s possible for all of us. A few other fun facts about me: I’m a mama of one amazing non-binary daughter who's in college, I’m a huge animal lover with 2 dogs and a crazy cat, I’ve experienced housing and food insecurity and building my business to 7 and 6 figures each and started both with under $1,000 because I’m resourceful AF, I was a professional aerialist for 17 years and trained jazz & blues singer. Social justice work is hella important to me and I come from a long line of activists (my German Jewish grandma legit stood up to Nazis like the badass she was)!
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Valerie’s Latest Articles

Relationships

Your Relationship to Money & Your Parent(s)

by Valerie Schrader
Relationships

Are your Tensing to O or Faking it?!

by Valerie Schrader
Mental Wellness

Are you selfish or did you just not have your needs met?

by Valerie Schrader
Real Stories

Do you trust your instincts around money and business?

by Valerie Schrader
Relationships

Generational Trauma and Domestic Violence

by Valerie Schrader
Relationships

How do you have a healthy relationship if you never witnessed one?

by Valerie Schrader
Relationships

Is growing up thinking love is conditional affecting your relationship?

by Valerie Schrader
Mental Wellness

Shut Down in Recovery Mode

by Valerie Schrader
Career

Quiet Quitting, Boundaries & Generational Trauma

by Valerie Schrader
Real Stories

Christianity & Purity

by Valerie Schrader
Mental Wellness girl and guy arguing

Is your inner child ruining your sex life?!

by Valerie Schrader
Mental Wellness

Your body isn't broken & neither are you!

by Valerie Schrader
Relationships girl arguing

Is your Inner Child Running your Sex Life?!

by Valerie Schrader
Real Stories

White women, stop saying you’re not political

by Valerie Schrader
Real Stories

Witchcraft, Generational Trauma & Politics

by Valerie Schrader
Mental Wellness

The Secret Sauce to Relationship Growth is Self-Love!

by Valerie Schrader
Mental Wellness

The Path to Healing

by Valerie Schrader
Mental Wellness

The Path to Healing

by Valerie Schrader