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Valerie Schrader
I’ve spent the last 20 years coaching and teaching embodiment work out of a deep desire to see vulva owning human beings thriving in their sensual power, feeling ownership of it and learning to see themselves as the beautifully whole beings they already are. Why? Because like many women I spent years feeling not enough, afraid to be myself and in so much pain from the traumas of growing up with a toxic mother and sexual traumas. I knew all that I’d been through had to be for a reason. There had to be a purpose for it and that purpose was to guide others through their own trauma and the harmful conditioning of toxic mothers and narcissistic abuse. Through my own experiences of healing plus years of training in somatic experiencing, embodiment work, psychology, women’s health and sexuality, anti-racism and decolonization work and being a third-generation healer, I strive to mix elements of traditional healing with spiritual practice to create magical results.
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Valerie’s Latest Articles

Relationships

How do you have a healthy relationship if you never witnessed one?

by Valerie Schrader
Relationships

Is growing up thinking love is conditional affecting your relationship?

by Valerie Schrader
Mental Wellness

Shut Down in Recovery Mode

by Valerie Schrader
Career

Quiet Quitting, Boundaries & Generational Trauma

by Valerie Schrader
Culture

Christianity & Purity

by Valerie Schrader
Mental Wellness girl and guy arguing

Is your inner child ruining your sex life?!

by Valerie Schrader
Mental Wellness

Your body isn't broken & neither are you!

by Valerie Schrader
Relationships girl arguing

Is your Inner Child Running your Sex Life?!

by Valerie Schrader
Culture

White women, stop saying you’re not political

by Valerie Schrader
Culture

Witchcraft, Generational Trauma & Politics

by Valerie Schrader
Mental Wellness

The Secret Sauce to Relationship Growth is Self-Love!

by Valerie Schrader
Mental Wellness

The Path to Healing

by Valerie Schrader
Mental Wellness

The Path to Healing

by Valerie Schrader
Real Stories

What Depression Teaches You

by Valerie Schrader
Real Stories

Self Sabotage/Self Protection

by Valerie Schrader