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Mental Wellness

Shut Down in Recovery Mode

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by Valerie Schrader

I’ve spent the last 20 years coaching and teaching embodiment work out of a deep desire to see vulva owning human beings thriving in their sensual power, feeling ownership of it and learning to see themselves as the beautifully whole beings they already are. Why? Because like many women I spent years feeling not enough, afraid to be myself and in so much pain from the traumas of growing up with a toxic mother and sexual traumas. I knew all that I’d been through had to be for a reason. There had to be a purpose for it and that purpose was to guide others through their own trauma and the harmful conditioning of toxic mothers and narcissistic abuse. Through my own experiences of healing plus years of training in somatic experiencing, embodiment work, psychology, women’s health and sexuality, anti-racism and decolonization work and being a third-generation healer, I strive to mix elements of traditional healing with spiritual practice to create magical results.


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