Bianca Rosales’ journey is a powerful testament to the strength found in confronting and healing deep-seated wounds. In this inspiring interview, Bianca shares her transformative path from […]
In a world where blending passion with profession can often feel like navigating uncharted waters, Pameluna Inc. emerges as a beacon of guidance and transformation. Founded by […]
Understanding Mental Wellness Mental wellness isn’t just the absence of mental illness; it’s a state of flourishing where you feel content, engaged, and resilient in the face […]
I slow down. My body speaks. The memories it holds unravel as I am with it, As my nervous system rests deeper. The frozen, Stuck, Remnants of […]
Where does one start? Why do we start? How do you know it is time to engage in one? Why is there no ending to a healing […]
There is not an equivalent to it. It is incredibly disheartening to feel like the tunnel exists, but the end is never truly there. How do you […]
Feeling overwhelmed? Like thoughts and emotions are swirling and it’s confusing to even pinpoint where to begin processing? I’ve been there. So have a number of my […]
Do me a favor and stop everything you are doing right now… I want you to breathe, then take a moment to acknowledge how good YOU’RE doing. […]
When I told people I was leaving my salaried, full-time with benefits job to be an independent contracted therapist on my OWN, I heard from a number […]
We won’t cling — not to things, not to people. We won’t chase time, or try to hoard it. We won’t try to reverse days or slow […]
I ran across a video of myself in Puerto Rico with my family, taken about a year or two before I got married. In that moment, I […]
“You know I’m not hiding in the pantry, right?” She told me. I’ve been exploring Liz Gilbert’s two-way-prayer style journaling tactic, of writing yourself a letter from Love’s (or […]
“Spinning out of control. Life will do that to you if you let it. There really is such a thing as too much, and you are probably […]
We hear it all the time these days: “Are you a people-pleaser?” “How to stop people-pleasing!” “What your people-pleasing tendencies say about you…” It’s all over social […]
In today’s fast-evolving healthcare landscape, a growing number of nurses are stepping beyond traditional clinical roles to launch businesses that bring innovation and patient-centered solutions to the […]
Let’s begin with this unsettling truth: if you’re online, you’re vulnerable. Doesn’t matter if you’re just checking email, streaming a series, or ordering tacos at midnight—cyber threats […]
When most of us think about stress, we immediately picture something negative—tight shoulders, racing thoughts, sleepless nights. It’s no secret that chronic stress can wreak havoc on […]
In this day and age of rapid communication, there is more information than ever out there about a range of topics. One of the subjects that the […]
Despite its growing presence in public discussion, mental health is still an issue most Americans avoid. This avoidance is limited to talking about it either. In 2021, […]
Sorry, tomorrow my joy and hope from today is something you can not borrow. Sorry, yesterday you can keep all of your sorrows. Today, I chose to […]
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