While the current circumstances have put a restriction on our traveling habits, there are still ways and reasons to go on the road. From work obligations to visiting a nearby national park for a little break from always staying indoors, travel is still possible. However, it is vital to be safe so we have come up with a guide of essential hygiene tips to keep in mind when traveling in order to stay fresh.
Be aware of your habits
First of all, you have to be aware of your habits. Some people are not even aware of the fact that they touch everything around them and then they touch their face. Examine your behavior and try to stop yourself from touching various items around you. If you use public transport, keep in mind that someone touched the handles and rails before you and they might have not been sanitized in the meanwhile. So, don’t touch your face until you’ve had a chance to clean your hands.
Wash your hands often
To be able to quickly clean your hands, you need essential hygiene products on your person. This is why you have to learn to rely on travel-size toiletries. You should always have a hand sanitizer in your bag or backpack. Make sure it is alcohol-based. However, that doesn’t mean that you can completely forget about washing your hands. The best way to prevent the germs from spreading is by washing your hands with hot water and soap. Use gas station toilets and restaurant restrooms before your meals and after touching people, animals, and unfamiliar surfaces like doorknobs, ATMs, shopping carts, and so on. What is more, remember to keep your nails short as long nails tend to have more bacteria underneath.
Keep your face and body clean
Your face and body also need to be kept clean. If you plan on staying in a motel, hotel, or any other kind of lodging, you will surely have access to running water. This makes it easy to stay fresh as you can shower on a daily basis. However, if you will be sleeping in your car or bus for several nights, you need a way to stay fresh. Pack some facial or baby wipes to keep your face clean as well as a travel-size moisturizer, especially if you’re visiting a place where temperatures are really high, such as Australia. Something else you cannot neglect is sunblock. Then, you can also find many products that allow you to clean your body without using water. For example, there are soaps that you don’t have to rinse out, which is very handy when on the go.
Take care of your oral hygiene
Another important part of staying fresh on the road is taking care of your oral hygiene. The most important thing is to visit a dentist and fix any issues you might be having before you leave for your trip because it will be insufferable if you are dealing with a toothache. On the other hand, if you have no problems, all you need is a travel-size toothbrush and toothpaste. Dental floss is good to have as well. Also, have some chewing gum in your bag for those moments when you can’t brush your teeth right after a meal. However, there is always a chance something unexpected will happen, which is why it’s vital that you look up dentists in the area you are visiting, such as the Penrith Dental Clinic. It’s important to contact experts straight away as oral hygiene is very important for your overall health.
Use public toilets and showers carefully
If you will not be staying in a hotel for most of your trip, you will probably be relying on public toilets a lot of the time. Seeing as how you cannot know for sure who used it before you and when it was cleaned, you have to stay careful. For one, always have wet wipes and toilet paper with you. Do your best to avoid sitting on toilet seats that you cannot clean beforehand. Wash your hands immediately once you’ve used the washroom. If you’re on your period, it’s important to remember to bring enough pads and tampons, or you could opt for a reusable menstrual cup. When taking a shower, wear slippers to prevent various diseases. Pack a pair or buy one at a local store.
Choose the right clothes
Bringing the right clothes is crucial. Regardless of where you are going, you need some waterproof items such as comfy footwear as well as an easily packable jacket. That way, you can prevent catching a cold on your trip. Then, you also want clothes that will not wrinkle and enough pieces so that you can change if any of them are dirty or smelly.
Mind your surroundings
Finally, you have to mind your surroundings. Just like you should kick the habit of touching everything around you, you also need to be aware of who is around you. If you see someone sneezing or coughing, move away from them. Avoid skin to skin contact and quickly sanitize your hands after touching someone. Then, you also have to share your things cautiously. You might be used to sharing certain products with your partner but you should avoid sharing food and cutlery when on the road. Furthermore, don’t eat from any communal bowls that offer snacks like nuts or crisps.